Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Royal Wine Corporation Homestyle Split Pea Soup Mix Other Soups High in sodium — 25% DV per serving 349kcal 20.9Protein 2.3Fat 62.8Carbs Bay Valley Foods, LLC Homestyle Vegetable Noodle Soup Mix, Homestyle Vegetable Noodle Other Soups High in sodium — 31% DV per serving 333kcal 13.3Protein 3.3Fat 60Carbs Bay Valley Foods, LLC Homestyle Vegetable Recipe, Soup & Dip Mix, Homestyle Vegetable Other Soups 286kcal 14.3Protein 0Fat 57.1Carbs Curation Foods, Inc. Hominy Bean Soup Other Soups High in sodium — 21% DV per serving 66kcal 2.6Protein 2.0Fat 10.1Carbs Ajinomoto USA Inc. Hondashi Bonito Soup Stock Other Soups 0kcal 0Protein 0Fat 0Carbs HONIG Honig, Juliennesoep, Spring Vegetable Soup Mix Other Soups High in sodium — 40% DV per serving 12kcal 0.4Protein 0.4Fat 1.6Carbs Hormel Foods Corporation Hormel, Beef Vegetable Soup Cup Other Soups High in sodium — 34% DV per serving 42kcal 2.8Protein 0.5Fat 7.5Carbs Wand Group Inc. Hot & Sour Clear Soup Concentrated Other Soups High in sodium — 25% DV per serving 66kcal 2Protein 2Fat 10Carbs Lotus Foods Hot & Sour Rice Ramen Noodle Soup, Hot & Sour Other Soups High in sodium — 30% DV per serving 339kcal 8.9Protein 2.7Fat 73.2Carbs S & B Shokuhin Company Ltd Hot & Sour Soup Mix Other Soups 346kcal 7.7Protein 7.7Fat 61.5Carbs B&G Foods North America, Inc. Hot & Sour Soup Mix, Hot & Sour Other Soups High in sodium — 29% DV per serving 360kcal 12Protein 4Fat 68Carbs Wakefern Food Corporation Hot & Sour Soup, Hot & Sour Other Soups High in sodium — 43% DV per serving 45kcal 0.8Protein 1.6Fat 7.3Carbs Maruchan, Inc. Hot & Spicy Beef Flavor Instant Lunch Ramen Noodle Soup, Hot & Spicy Beef Other Soups High in sodium — 51% DV per serving High in saturated fat — 30% DV per serving 453kcal 10.9Protein 18.8Fat 60.9Carbs Maruchan, Inc. Hot & Spicy Beef Flavor Ramen Noodle Soup, Hot & Spicy Beef Other Soups High in sodium — 51% DV per serving High in saturated fat — 30% DV per serving 453kcal 10.9Protein 18.8Fat 60.9Carbs Maruchan, Inc. Hot & Spicy Chicken Flavor Instant Lunch Select Ramen Noodle Soup, Hot & Spicy Chicken Other Soups High in sodium — 40% DV per serving High in saturated fat — 30% DV per serving 438kcal 9.4Protein 18.8Fat 59.4Carbs Maruchan, Inc. Hot & Spicy Chicken Flavor Instant Lunch Select Ramen Noodle Soup, Hot & Spicy Chicken Other Soups High in sodium — 40% DV per serving High in saturated fat — 30% DV per serving 438kcal 9.4Protein 18.8Fat 59.4Carbs Maruchan, Inc. Hot & Spicy Chicken Flavor Ramen Noodle Soup Bowl, Hot & Spicy Chicken Other Soups High in sodium — 34% DV per serving High in saturated fat — 22% DV per serving 403kcal 8.5Protein 19.1Fat 53.1Carbs Maruchan, Inc. Hot & Spicy Chicken Tortilla Flavor Ramen Noodle Soup, Hot & Spicy Chicken Tortilla Other Soups High in sodium — 56% DV per serving High in saturated fat — 30% DV per serving 453kcal 10.9Protein 18.8Fat 60.9Carbs Nong Shim Co., Ltd. Hot & Spicy Flavor Bowl Noodle Soup, Hot & Spicy Other Soups High in sodium — 80% DV per serving High in saturated fat — 30% DV per serving 430kcal 9.3Protein 13.9Fat 66.3Carbs Nong Shim Co., Ltd. Hot & Spicy Flavor Bowl Noodle Soup, Hot & Spicy Other Soups High in sodium — 80% DV per serving High in saturated fat — 30% DV per serving 430kcal 9.3Protein 13.9Fat 66.3Carbs Maruchan, Inc. Hot & Spicy Flavor With Shrimp Instant Lunch Ramen Noodle Soup, Hot & Spicy With Shrimp Other Soups High in sodium — 58% DV per serving High in saturated fat — 30% DV per serving 453kcal 10.9Protein 18.8Fat 59.4Carbs Maruchan, Inc. Hot & Spicy Flavor With Shrimp Ramen Noodle Soup, Hot & Spicy Shrimp Other Soups High in sodium — 58% DV per serving High in saturated fat — 30% DV per serving 453kcal 10.9Protein 18.8Fat 59.4Carbs Maruchan, Inc. Hot & Spicy Picante Beef Flavor Ramen Noodle Soup, Hot & Spicy Picante Beef Other Soups High in sodium — 35% DV per serving 442kcal 11.6Protein 16.3Fat 60.5Carbs Maruchan, Inc. Hot & Spicy Picante Chicken Flavor Ramen Noodle Soup, Hot & Spicy Picante Chicken Other Soups High in sodium — 32% DV per serving 442kcal 11.6Protein 16.3Fat —Carbs