Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Maruchan, Inc. Hot & Spicy With Chili Piquin & Shrimp Instant Lunch Ramen Noodle Soup, Hot & Spicy With Chili Piquin & Shrimp Other Soups High in saturated fat — 30% DV per serving 453kcal 10.9Protein 18.8Fat 60.9Carbs Maruchan, Inc. Hot & Spicy With Chili Piquin & Shrimp Ramen Noodle Soup, Hot & Spicy With Chili Piquin & Shrimp Other Soups High in sodium — 49% DV per serving High in saturated fat — 30% DV per serving 453kcal 10.9Protein 18.8Fat 60.9Carbs Maruchan, Inc. Hot & Spicy With Shrimp Ramen Noodle Soup Bowl, Hot & Spicy With Shrimp Other Soups High in sodium — 35% DV per serving High in saturated fat — 20% DV per serving 403kcal 8.5Protein 16.9Fat 53.0Carbs Kikkoman Sales USA, Inc. Hot And Sour Egg Flower Soup Mix, Hot And Sour Other Soups 308kcal 7.7Protein 0Fat 61.5Carbs SAMYANG FOODS CO., LTD. Hot Chicken Flavor Ramen, Hot Chicken Other Soups High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving 421kcal 10Protein 15.7Fat 60Carbs One Culture Foods LLC Hot Chicken Japanese Spicy Ramen With Bone Broth, Nori & Scallions, Hot Chicken Other Soups High in sodium — 52% DV per serving 190kcal 5.7Protein 3.3Fat 34.3Carbs House Of Tsang House Of Tsang, Saigon Sizzle Chicken Noodle Soup Other Soups High in sodium — 35% DV per serving 60kcal 2.7Protein 1.0Fat 10.1Carbs Harris-Teeter Inc. Ht Traders, Toasted Peanut Satay Sauce Noodle Bowl Other Soups High in sodium — 22% DV per serving 167kcal 5Protein 4.2Fat 27.5Carbs Kettle Cuisine, Inc. Hungarian Mushroom Soup Other Soups High in sodium — 31% DV per serving High in saturated fat — 25% DV per serving 92kcal 2.1Protein 6.2Fat 6.2Carbs New Seasons Market, LLC Hungarian Mushroom Soup, Hungarian Mushroom Other Soups High in sodium — 22% DV per serving High in saturated fat — 30% DV per serving 62kcal 1.3Protein 4.4Fat 4.4Carbs At Last! Gourmet Foods Inc. Idaho Baked Potato Cub Cold Soup, Idaho Baked Potato Other Soups High in sodium — 44% DV per serving High in saturated fat — 45% DV per serving 106kcal 2.5Protein 6.1Fat 0.8Carbs The Hain Celestial Group, Inc. Imagine Natural Creations, Creamy Portobello Mushroom Soup Other Soups 33kcal 0.8Protein 1.0Fat 5Carbs The Hain Celestial Group, Inc. Imagine, Creamy Broccoli Soup Other Soups 25kcal 0.8Protein 0.6Fat 4.6Carbs Jagpreet Enterprises Indian Dal (Lentil Soup) Spice Mix Other Soups 333kcal 33.3Protein 0Fat 33.3Carbs Cook! SF Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil Other Soups High in sodium — 34% DV per serving 57kcal 3.4Protein 1.4Fat 8.4Carbs Christopher Bean Coffee Indian Soup, Indian Other Soups 39kcal 1.2Protein 1.2Fat 5.8Carbs Whole Foods Market, Inc. Indian-Style Wedding Soup With Meatballs, Italian-Style With Meatballs Other Soups High in sodium — 23% DV per serving 53kcal 2.9Protein 3.3Fat 4.1Carbs KUCHAREK Instant Barszcz Czerwony Other Soups High in sodium — 29% DV per serving 19kcal 0Protein 0.2Fat 4.2Carbs Gel Spice Company Inc Instant Broth Chicken Flavor Packets, Chicken Other Soups 200kcal 20Protein 0Fat 40Carbs Gel Spice Company Inc Instant Broth Imitation Beef, Beef Other Soups 200kcal 20Protein 0Fat 20Carbs Maruchan, Inc. Instant Lunch Other Soups High in sodium — 51% DV per serving High in saturated fat — 30% DV per serving 453kcal 10.9Protein 17.2Fat 60.9Carbs Maruchan, Inc. Instant Lunch Ramen Noodle Soup With Shrimp, Shrimp Other Soups High in sodium — 49% DV per serving High in saturated fat — 30% DV per serving 453kcal 10.9Protein 18.8Fat 60.9Carbs Maruchan, Inc. Instant Lunch, Chicken Other Soups High in sodium — 52% DV per serving High in saturated fat — 30% DV per serving 453kcal 10.9Protein 18.8Fat 60.9Carbs Tradition Foods Instant Noodle Soup, Beef Other Soups High in sodium — 54% DV per serving High in saturated fat — 30% DV per serving 446kcal 9.2Protein 20Fat 55.4Carbs