Pasta by Shape & Type: Nutrition Facts and Calories
This category features a wide variety of packaged pasta products, including many shapes like rotini and conchiglie, as well as different types such as fresh, dried, whole wheat, and gluten-free options. Pasta is a versatile food often used as a base for meals. When choosing pasta, checking the Nutrition Facts label and ingredient list can be helpful. For whole grain pasta, look for "whole wheat flour" or "whole grain" as the first ingredient to ensure it's made with the entire grain kernel. Whole grain products generally provide more dietary fiber. Most plain pasta is naturally low in added sugars, but it's always good to check the label. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Sodium content in plain pasta is typically low, but the FDA recommends a Daily Value of 2,300 milligrams for sodium. Some flavored or prepared pasta dishes might have higher sodium levels. Selecting pasta made with whole grains can contribute to a balanced eating pattern. All values are shown per 100 g so products can be compared.
6,357 products · values per 100 g
Wegmans Food Markets, Inc.
Amore, Heritage Grain Pasta, Penne Ritorte
357kcal
14.3Protein
0.9Fat
71.4Carbs
Wegmans Food Markets, Inc.
Amore, Heritage Grain Pasta, Penne Ritorte
357kcal
14.3Protein
0.9Fat
71.4Carbs
Bay Valley Foods, LLC
An American Classic Elbows, Enriched Macaroni Product
357kcal
12.5Protein
1.8Fat
73.2Carbs
JGR Enterprises, LLC
An Enriched Macaroni Product, Fideo
375kcal
12.5Protein
1.8Fat
75Carbs
The J.M. Smucker Company
Ancient Grain Elbows Pasta
357kcal
7.1Protein
3.6Fat
73.2Carbs
The J.M. Smucker Company
Ancient Grain Pasta
357kcal
7.1Protein
3.6Fat
73.2Carbs
The J.M. Smucker Company
Ancient Grain Pasta Fusilli
357kcal
7.1Protein
3.6Fat
73.2Carbs
Wegmans Food Markets, Inc.
Ancient Grain Pasta, Amore Fusilli
357kcal
14.3Protein
0.9Fat
69.6Carbs
Ahold USA, Inc.
Ancient Grain Spaghetti
321kcal
14.3Protein
2.7Fat
71.4Carbs
Quinoa Corporation
Ancient Harvest, Bean & Quinoa Elbows Pasta
339kcal
21.4Protein
1.8Fat
62.5Carbs
Quinoa Corporation
Ancient Harvest, Quinoa Veggie Curls Pasta
360kcal
7.0Protein
1.8Fat
80.7Carbs
Alanric Food Distributors, Inc.
Anellini #71 Pasta
357kcal
10.7Protein
0.9Fat
75Carbs
Alanric Food Distributors, Inc.
Anellini Siciliani #72 Pasta
357kcal
12.5Protein
1.8Fat
73.2Carbs