Pasta by Shape & Type: Nutrition Facts and Calories
This category features a wide variety of packaged pasta products, including many shapes like rotini and conchiglie, as well as different types such as fresh, dried, whole wheat, and gluten-free options. Pasta is a versatile food often used as a base for meals. When choosing pasta, checking the Nutrition Facts label and ingredient list can be helpful. For whole grain pasta, look for "whole wheat flour" or "whole grain" as the first ingredient to ensure it's made with the entire grain kernel. Whole grain products generally provide more dietary fiber. Most plain pasta is naturally low in added sugars, but it's always good to check the label. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Sodium content in plain pasta is typically low, but the FDA recommends a Daily Value of 2,300 milligrams for sodium. Some flavored or prepared pasta dishes might have higher sodium levels. Selecting pasta made with whole grains can contribute to a balanced eating pattern. All values are shown per 100 g so products can be compared.
6,357 products · values per 100 g
Mahco Inc
Family Size Tortelloni Thin Pasta, Spinach & Cheese
High in cholesterol — 20% DV per serving
270kcal
10Protein
7Fat
40Carbs
Valley Fine Foods Company
Family Size Triple Cheese Rainbow Tortellini, Triple Cheese Rainbow
High in cholesterol — 20% DV per serving
310kcal
14Protein
6Fat
44Carbs
United Natural Foods, Inc.
Fantastic World Foods, Organic Whole Wheat Couscous
357kcal
14.3Protein
2.4Fat
71.4Carbs
Mercado Latino, Inc.
Faraon, Alphabet, Enriched Macaroni Product
367kcal
12.2Protein
2.0Fat
77.5Carbs
Mercado Latino, Inc.
Faraon, Enriched Macaroni Product, Shells
385kcal
11.5Protein
1.9Fat
78.8Carbs
Mercado Latino, Inc.
Faraon, Enriched Vermicelli
383kcal
11.7Protein
1.7Fat
78.3Carbs