Pasta by Shape & Type: Nutrition Facts and Calories
This category features a wide variety of packaged pasta products, including many shapes like rotini and conchiglie, as well as different types such as fresh, dried, whole wheat, and gluten-free options. Pasta is a versatile food often used as a base for meals. When choosing pasta, checking the Nutrition Facts label and ingredient list can be helpful. For whole grain pasta, look for "whole wheat flour" or "whole grain" as the first ingredient to ensure it's made with the entire grain kernel. Whole grain products generally provide more dietary fiber. Most plain pasta is naturally low in added sugars, but it's always good to check the label. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Sodium content in plain pasta is typically low, but the FDA recommends a Daily Value of 2,300 milligrams for sodium. Some flavored or prepared pasta dishes might have higher sodium levels. Selecting pasta made with whole grains can contribute to a balanced eating pattern. All values are shown per 100 g so products can be compared.
6,357 products · values per 100 g
Agritalia S.R.L.
Organic Farro Strozzapreti Pasta, Ancient Grains
357kcal
12.5Protein
1.8Fat
71.4Carbs
Big Green (USA) Inc.
Organic Fensi, Vermicelli
333kcal
3.3Protein
0Fat
80Carbs
Whole Foods Market, Inc.
Organic Fettuccine
357kcal
10.7Protein
1.8Fat
76.8Carbs
United Natural Foods, Inc.
Organic Five Cheese Vegetarian Ravioli, Five Cheese
210kcal
10Protein
5Fat
32Carbs
Volkmann Bros Greenhouses
Organic Frozen Ravioli, Butternut Squash
195kcal
6.2Protein
0.9Fat
40.7Carbs
Rienzi & Sons Inc.
Organic Fusilli 232 Pasta
336kcal
14.3Protein
1.8Fat
69.6Carbs
Glencourt Inc.
Organic Fusilli Chickpea Pasta
393kcal
17.9Protein
5.4Fat
71.4Carbs
Target Stores
Organic Fusilli Macaroni Product
357kcal
10.7Protein
1.8Fat
75Carbs
F.Lli De Cecco Di Filippo Fara
Organic Fusilli No. 34 Pasta
357kcal
10.7Protein
1.8Fat
75Carbs
Real Torino, Inc.
Organic Fusilli Pasta
357kcal
10.7Protein
1.8Fat
76.8Carbs
Wegmans Food Markets, Inc.
Organic Fusilloni
357kcal
12.5Protein
3.6Fat
71.4Carbs