Pasta by Shape & Type: Nutrition Facts and Calories
This category features a wide variety of packaged pasta products, including many shapes like rotini and conchiglie, as well as different types such as fresh, dried, whole wheat, and gluten-free options. Pasta is a versatile food often used as a base for meals. When choosing pasta, checking the Nutrition Facts label and ingredient list can be helpful. For whole grain pasta, look for "whole wheat flour" or "whole grain" as the first ingredient to ensure it's made with the entire grain kernel. Whole grain products generally provide more dietary fiber. Most plain pasta is naturally low in added sugars, but it's always good to check the label. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Sodium content in plain pasta is typically low, but the FDA recommends a Daily Value of 2,300 milligrams for sodium. Some flavored or prepared pasta dishes might have higher sodium levels. Selecting pasta made with whole grains can contribute to a balanced eating pattern. All values are shown per 100 g so products can be compared.
6,357 products · values per 100 g
Wakefern Food Corporation
Specialty, Macaroni Product, Farfalle No. 232
370kcal
11.1Protein
1.9Fat
75.9Carbs
Wakefern Food Corporation
Specialty, Macaroni Product, Linguine No. 11
375kcal
12.5Protein
1.8Fat
75Carbs
Wakefern Food Corporation
Specialty, Macaroni Product, Organic Cavatappi No. 266
364kcal
12.7Protein
1.8Fat
74.5Carbs
Wakefern Food Corporation
Specialty, Macaroni Product, Organic Fusilli No. 225
364kcal
12.7Protein
1.8Fat
74.5Carbs
Wakefern Food Corporation
Specialty, Macaroni Product, Organic Orecchiette No. 101
364kcal
12.7Protein
1.8Fat
74.5Carbs
Wakefern Food Corporation
Specialty, Macaroni Product, Organic Pennoni No. 206
364kcal
12.7Protein
1.8Fat
74.5Carbs
Wakefern Food Corporation
Specialty, Macaroni Product, Penne Rigate No. 50
370kcal
11.1Protein
1.9Fat
75.9Carbs
Wakefern Food Corporation
Specialty, Macaroni Product, Spaghetti No. 6
375kcal
12.5Protein
1.8Fat
75Carbs
Wakefern Food Corporation
Specialty, Macaroni Product, Ziti No. 40
370kcal
11.1Protein
1.9Fat
75.9Carbs
Wakefern Food Corporation
Specialty, Original Pearled Couscous, Original
311kcal
11.1Protein
1.1Fat
66.7Carbs
Wakefern Food Corporation
Specialty, Ricotta Spinach Ravioli With Tomato Basil, Ricotta Spinach With Tomato Basil
High in cholesterol — 20% DV per serving
100kcal
3.6Protein
3.2Fat
12.9Carbs
Wakefern Food Corporation
Specialty, Roasted Vegetable Girasoli, Roasted Vegetable
High in sodium — 30% DV per serving
307kcal
8.6Protein
12.9Fat
40Carbs
Wakefern Food Corporation
Specialty, Rotini Pasta With Pesto & Cherry Tomatoes, Pesto & Cherry Tomatoes
193kcal
5.7Protein
5Fat
28.6Carbs
Purity Foods, Incorporated
Spelt Rotini Organic Ancient Grain, Spelt Rotini
351kcal
14.0Protein
1.8Fat
71.9Carbs
Purity Foods, Incorporated
Spelt Spaghetti Organic Ancient Grain
351kcal
12.3Protein
1.8Fat
73.7Carbs