Pasta by Shape & Type: Nutrition Facts and Calories
This category features a wide variety of packaged pasta products, including many shapes like rotini and conchiglie, as well as different types such as fresh, dried, whole wheat, and gluten-free options. Pasta is a versatile food often used as a base for meals. When choosing pasta, checking the Nutrition Facts label and ingredient list can be helpful. For whole grain pasta, look for "whole wheat flour" or "whole grain" as the first ingredient to ensure it's made with the entire grain kernel. Whole grain products generally provide more dietary fiber. Most plain pasta is naturally low in added sugars, but it's always good to check the label. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Sodium content in plain pasta is typically low, but the FDA recommends a Daily Value of 2,300 milligrams for sodium. Some flavored or prepared pasta dishes might have higher sodium levels. Selecting pasta made with whole grains can contribute to a balanced eating pattern. All values are shown per 100 g so products can be compared.
6,357 products · values per 100 g
J'OUVERT RECORDS
Caprese Stuffed Gnocchi
High in sodium — 25% DV per serving
157kcal
5Protein
2.9Fat
29.3Carbs
Al Dente Inc.
Carba-Nada Fusilli Pasta
304kcal
26.8Protein
2.7Fat
44.6Carbs
Target Stores
Carbonara Ravioli, Carbonara
High in saturated fat — 30% DV per serving
260kcal
12Protein
11Fat
26Carbs
Cutting Edge Enterprises, Inc.
Casa Visconti, Organic Jumbo Shell Pasta
357kcal
12.5Protein
1.8Fat
78.6Carbs
Rockflowerpaper
Casablanca, 100% Natural Couscous, Original, Original
382kcal
12.7Protein
0Fat
78.2Carbs
Harmons Inc
Casarecce
368kcal
12.3Protein
1.8Fat
73.7Carbs
Fratelli Mantova Fu Vincenzo
Casarecce Organic Italian Pasta
375kcal
12.5Protein
1.8Fat
75Carbs
Barilla G & R F.Lli S.P.A.
Casarecce Pasta
357kcal
12.5Protein
1.8Fat
75Carbs
George DeLallo Co., Inc.
Casarecce Pasta
339kcal
10.7Protein
1.8Fat
69.6Carbs
Pastificio Lucio Garofalo Spa
Casarecce Pasta
339kcal
7.1Protein
0.9Fat
82.1Carbs
Alanric Food Distributors, Inc.
Casarecce Pasta
375kcal
14.3Protein
1.8Fat
73.2Carbs
Harmons Inc
Casarecce, Spinach & Tomato
351kcal
12.3Protein
1.8Fat
71.9Carbs
The Hain Celestial Group, Inc.
Casbah, Couscous, Roasted Garlic & Olive Oil, Roasted Garlic & Olive Oil
High in sodium — 20% DV per serving
356kcal
13.3Protein
1.1Fat
71.1Carbs
Cindy's Heavenly Cookies
Caserecce
367kcal
13.3Protein
1.7Fat
73.3Carbs
Cutting Edge Enterprises, Inc.
Caserecce 100% Organic Pasta
357kcal
12.5Protein
1.8Fat
78.6Carbs
MASCIARELLI
Caserecci
355kcal
12.8Protein
1.2Fat
71.6Carbs
Price Chopper Supermarkets
Casserole Elbow, Enriched Macaroni Product
357kcal
12.5Protein
1.8Fat
73.2Carbs
Rienzi & Sons Inc.
Catanisella Lunga 28 Pasta
357kcal
12.5Protein
1.8Fat
75Carbs
Target Stores
Cauliflower & Spinach Ravioli, Cauliflower & Spinach
230kcal
11Protein
8Fat
30Carbs