Pasta by Shape & Type: Nutrition Facts and Calories

This category features a wide variety of packaged pasta products, including many shapes like rotini and conchiglie, as well as different types such as fresh, dried, whole wheat, and gluten-free options. Pasta is a versatile food often used as a base for meals. When choosing pasta, checking the Nutrition Facts label and ingredient list can be helpful. For whole grain pasta, look for "whole wheat flour" or "whole grain" as the first ingredient to ensure it's made with the entire grain kernel. Whole grain products generally provide more dietary fiber. Most plain pasta is naturally low in added sugars, but it's always good to check the label. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Sodium content in plain pasta is typically low, but the FDA recommends a Daily Value of 2,300 milligrams for sodium. Some flavored or prepared pasta dishes might have higher sodium levels. Selecting pasta made with whole grains can contribute to a balanced eating pattern. All values are shown per 100 g so products can be compared.

6,357 products · values per 100 g

Butternut Squash Ravioli, Butternut Squash Pasta by Shape & Type 226kcal 7.8Protein 3.9Fat 40Carbs The Kroger Co. Butternut Squash Soup, Butternut Squash Pasta by Shape & Type High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving 35kcal 0.8Protein 1.2Fat 5.2Carbs The Asbury Park Press Butternut Squash Triangoli Pasta by Shape & Type 277kcal 10.8Protein 4.8Fat 48.2Carbs Wegmans Food Markets, Inc. Butternut Squash Veggie Noodles, Butternut Squash Pasta by Shape & Type 59kcal 1.2Protein 0Fat 14.1Carbs Valley Fine Foods Company Cacio E Pepe Organic Ravioli, Cacio E Pepe Pasta by Shape & Type High in saturated fat — 25% DV per serving 220kcal 11Protein 8Fat 27Carbs Whole Foods Market, Inc. Cacio E Pepe Pearled Couscous, Cacio E Pepe Pasta by Shape & Type High in sodium — 21% DV per serving 367kcal 13.9Protein 4.4Fat 70.9Carbs Target Stores Cacio E Pepe Ravioli, Cacio E Pepe Pasta by Shape & Type High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving 240kcal 11Protein 9Fat 27Carbs Cadia Cadia, Brown Rice Fusilli Pasta by Shape & Type 357kcal 7.1Protein 2.7Fat 76.8Carbs Cadia Cadia, Brown Rice Macaroni Pasta by Shape & Type 357kcal 7.1Protein 2.7Fat 76.8Carbs Cadia Cadia, Brown Rice, Spaghetti Pasta by Shape & Type 357kcal 7.1Protein 2.7Fat 76.8Carbs Cadia Cadia, Organic Fusilli Pasta by Shape & Type 375kcal 10.7Protein 1.8Fat 76.8Carbs Cadia Cadia, Organic Spaghetti, Macaroni Product Pasta by Shape & Type 375kcal 10.7Protein 1.8Fat 76.8Carbs Cadia Cadia, Organic Whole Wheat Penne Rigate Pasta by Shape & Type 357kcal 12.5Protein 1.8Fat 73.2Carbs Cadia Cadia, Organic Whole Wheat Spaghetti Pasta by Shape & Type 357kcal 12.5Protein 1.8Fat 73.2Carbs Eat My Wheat, LLC Campanelle Pasta by Shape & Type 272kcal 9.9Protein 1.4Fat 57.8Carbs Bay Valley Foods, LLC Campanelle Enriched Macaroni Product Pasta by Shape & Type 357kcal 12.5Protein 1.8Fat 73.2Carbs Ohio City Pasta Campanelle Fresh Pasta, Campanelle Pasta by Shape & Type High in sodium — 24% DV per serving 247kcal 9.4Protein 0.6Fat 51.8Carbs Harmons Inc Campanelle Kale Pasta by Shape & Type 351kcal 12.3Protein 1.8Fat 71.9Carbs Barilla G & R F.Lli S.P.A. Campanelle N99 Pasta Pasta by Shape & Type 357kcal 12.5Protein 1.8Fat 75Carbs Harmons Inc Campanelle Pasta Pasta by Shape & Type 368kcal 12.3Protein 1.8Fat 73.7Carbs Bay Valley Foods, LLC Campanelle, Enriched Macaroni Product Pasta by Shape & Type 357kcal 12.5Protein 1.8Fat 73.2Carbs DONNE DEL GRANO Canule Pasta Pasta by Shape & Type 375kcal 14.3Protein 1.8Fat 75Carbs Alanric Food Distributors, Inc. Capelli D' Angelo Nests #106 Pasta Pasta by Shape & Type 357kcal 12.5Protein 0.9Fat 75Carbs Alanric Food Distributors, Inc. Capellini #9 Angel Hair Pasta Pasta by Shape & Type 357kcal 10.7Protein 0.9Fat 75Carbs