Pasta Dinners: Nutrition Facts and Calories

Pasta Dinners includes a variety of convenient, pre-packaged meals featuring different pasta shapes combined with sauces, vegetables, and sometimes meat or cheese. Examples range from creamy carbonara to mushroom garlic cavatappi. Checking the Nutrition Facts label and ingredient list can help you make informed choices. On the Nutrition Facts label, pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for most adults. Also, check for saturated fat; the Dietary Guidelines for Americans (2025-2030) suggest keeping intake under 10% of total daily calories. Some sauces may contain added sugars; the Dietary Guidelines for Americans recommend no amount of added sugars. For fiber, look for products made with whole grains, such as "whole wheat" pasta, listed among the first ingredients. The ingredient list also shows the types of vegetables, meats, and cheeses used. Understanding these details helps you select options that fit your dietary preferences. All values are shown per 100 g so products can be compared.

1,597 products · values per 100 g

PASTARISO White Rice Mac & Cheese Pasta Dinners 379kcal 10.7Protein 7.1Fat 67.9Carbs White Rose Food Corp. White Rose, Deluxe Mac N' Cheese Dinner Pasta Dinners High in sodium — 34% DV per serving High in saturated fat — 20% DV per serving 316kcal 12.2Protein 10.2Fat 44.9Carbs White Rose Food Corp. White Rose, Macaroni And Cheese Dinner Pasta Dinners High in sodium — 25% DV per serving 343kcal 11.4Protein 1.4Fat 72.9Carbs H E Butt Grocery Company Whole Grain Macaroni & Cheese Dinner Mix, Whole Grain Pasta Dinners High in sodium — 26% DV per serving 357kcal 12.9Protein 2.9Fat 68.6Carbs FRESH & EASY Whole Grain Macaroni & Cheeseburger Meal Pasta Dinners 321kcal 10.7Protein 1.8Fat 71.4Carbs SunFoods LLC Whole Wheat Penne With Red Pepper Sauce Pasta Dinners High in sodium — 30% DV per serving 347kcal 13.3Protein 5.3Fat 58.7Carbs American Roland Food LLC Whole Wheat Truffle Mac & Cheese Pasta Dinners 377kcal 14.8Protein 3.3Fat 68.8Carbs KSLB Holdings, LLC Wholegrain Pasta, Creamy Herb, Garlic Pasta Dinners High in sodium — 20% DV per serving 368kcal 16.2Protein 4.4Fat 64.7Carbs Green Chemical Products Inc. Wild Harvest, Macaroni & White Cheddar Cheese Dinner Pasta Dinners High in sodium — 26% DV per serving 371kcal 14.3Protein 4.3Fat 68.6Carbs Green Chemical Products Inc. Wild Harvest, Macaroni Shells & White Cheddar Cheese Dinner Pasta Dinners High in sodium — 26% DV per serving 371kcal 14.3Protein 4.3Fat 68.6Carbs Kraft Heinz Foods Company Winter Shapes Macaroni & Cheese Dinner, Winter Shapes Pasta Dinners High in sodium — 25% DV per serving 357kcal 12.9Protein 3.6Fat 70Carbs Sandridge Food Corporation Zesty Garden Pasta Salad, Zesty Garden Pasta Pasta Dinners High in sodium — 26% DV per serving 218kcal 3.9Protein 11.5Fat 24.4Carbs 2178 Kensington Ave., Inc. Zesty Garlic Spinach Pasta Agile Bowl Pasta Dinners High in sodium — 21% DV per serving 400kcal 18.7Protein 12Fat 56Carbs