Pasta/Noodles: Nutrition Facts and Calories
This category includes a wide variety of packaged pasta and noodle products, from dry pasta shapes to ready-to-eat meals like ravioli or microwaveable bowls. These convenient options often feature pasta with sauces, vegetables, and sometimes meat. When choosing pasta and noodle products, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where whole grain ingredients, such as whole wheat flour, are listed first to increase fiber intake. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat to less than 10% of daily calories. They also recommend no amount of added sugars, with a maximum of 10 grams per meal. Many packaged pasta dishes can contribute significantly to daily sodium intake; the FDA recommends a daily value of 2,300 milligrams for sodium. Comparing these values can help you select products that fit your dietary needs. All values are shown per 100 g so products can be compared.
192 products · values per 100 g
Winland Foods, Inc.
Mueller's 14.5 Oz Protien Penne Pasta
339kcal
17.9Protein
1.8Fat
67.9Carbs
Winland Foods, Inc.
Mueller's 14.5 Oz Protien Rotini Pasta
339kcal
17.9Protein
1.8Fat
67.9Carbs
Winland Foods, Inc.
Mueller's 16 Oz Spaghetti Rigate Pasta
357kcal
12.5Protein
1.8Fat
75Carbs
Pepsico Inc.
Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box
350kcal
13.2Protein
3.7Fat
68.1Carbs
Pepsico Inc.
Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box
353kcal
10.9Protein
4.3Fat
68.7Carbs
QTG
Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box
386kcal
11.4Protein
2.9Fat
75.7Carbs
Société des Produits Nestlé S.A.
NESTLE PROFESSIONAL Custom Non-Exclusive Macaroni and Cheese 4 x 96 oz Pouch
High in sodium — 56% DV per serving
High in saturated fat — 35% DV per serving
142kcal
6.0Protein
6.0Fat
16.0Carbs
Conagra Brands, Inc
Odom's Tennessee Pride Frozen Sausage Gravy, 8 oz.
—kcal
3.5Protein
7.9Fat
5.3Carbs
Conagra Brands, Inc
Odoms Tennessee Pride Sausage Gravy, 6/32 oz.
167kcal
2.8Protein
11.1Fat
13.9Carbs
Pepsico Inc.
Pasta Roni Angel Hair Primavera 4.7 Ounce Paper Box
High in sodium — 34% DV per serving
362kcal
12.7Protein
7.7Fat
63.0Carbs
QTG
Pasta Roni Butter And Herb Italiano 5.5 Ounce Paper Box
High in sodium — 29% DV per serving
339kcal
12.1Protein
3.7Fat
67.2Carbs
QTG
Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box
High in sodium — 33% DV per serving
348kcal
12.7Protein
5.2Fat
65.1Carbs
ES Foods, Inc.
Penne Alfredo with Carrots and Peas
High in sodium — 30% DV per serving
High in saturated fat — 55% DV per serving
147kcal
8.6Protein
6.1Fat
13.5Carbs
C. H. Guenther and Son Inc.
Pioneer 2/2.5 lb. Dumpling Dough with Seasoning Packets
High in sodium — 33% DV per serving
302kcal
7.0Protein
10.5Fat
44.2Carbs
C. H. Guenther and Son Inc.
Pioneer 6/2.5 lb. Dumpling Dough
245kcal
6.1Protein
6.1Fat
36.7Carbs
Winland Foods, Inc.
Prince 14.5 Oz Protein Angel Hair Pasta
339kcal
17.9Protein
1.8Fat
67.9Carbs
Winland Foods, Inc.
Prince 14.5 Oz Protein Spaghetti
339kcal
17.9Protein
1.8Fat
67.9Carbs
Winland Foods, Inc.
Prince 14.5 Oz Protien Elbow Pasta
339kcal
17.9Protein
1.8Fat
67.9Carbs
Winland Foods, Inc.
Prince 14.5 Oz Protien Penne Pasta
339kcal
17.9Protein
1.8Fat
67.9Carbs
Winland Foods, Inc.
Prince 14.5 Oz Protien Rotini Pasta
339kcal
17.9Protein
1.8Fat
67.9Carbs
Winland Foods, Inc.
Prince 16 Oz Rigate Spaghetti Pasta
357kcal
12.5Protein
1.8Fat
75Carbs
Winland Foods, Inc.
Ronco 16 Oz Spaghetti Rigate Pasta
357kcal
12.5Protein
1.8Fat
75Carbs