Pasta/Noodles: Nutrition Facts and Calories

This category includes a wide variety of packaged pasta and noodle products, from dry pasta shapes to ready-to-eat meals like ravioli or microwaveable bowls. These convenient options often feature pasta with sauces, vegetables, and sometimes meat. When choosing pasta and noodle products, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where whole grain ingredients, such as whole wheat flour, are listed first to increase fiber intake. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat to less than 10% of daily calories. They also recommend no amount of added sugars, with a maximum of 10 grams per meal. Many packaged pasta dishes can contribute significantly to daily sodium intake; the FDA recommends a daily value of 2,300 milligrams for sodium. Comparing these values can help you select products that fit your dietary needs. All values are shown per 100 g so products can be compared.

192 products · values per 100 g

Winland Foods, Inc. San Giorgio 14.5 Oz Protein Angel Hair Pasta Pasta/Noodles 339kcal 17.9Protein 1.8Fat 67.9Carbs Winland Foods, Inc. San Giorgio 14.5 Oz Protein Elbow Pasta Pasta/Noodles 339kcal 17.9Protein 1.8Fat 67.9Carbs Winland Foods, Inc. San Giorgio 14.5 Oz Protein Penne Pasta Pasta/Noodles 339kcal 17.9Protein 1.8Fat 67.9Carbs Winland Foods, Inc. San Giorgio 14.5 Oz Protein Rotini Pasta Pasta/Noodles 339kcal 17.9Protein 1.8Fat 67.9Carbs Winland Foods, Inc. San Giorgio 14.5 Oz Protein Spaghetti Pasta/Noodles 339kcal 17.9Protein 1.8Fat 67.9Carbs Winland Foods, Inc. San Giorgio 16 Oz Rigate Spaghetti Pasta Pasta/Noodles 357kcal 12.5Protein 1.8Fat 75Carbs Twin Marquis Inc. Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30Lbs Pasta/Noodles 216kcal 9.8Protein 2.5Fat 40.2Carbs Conagra Brands, Inc SHOPRITE Vegetable Cooking Sprays, 8 OZ Pasta/Noodles 0kcal 0Protein 0Fat 0Carbs Winland Foods, Inc. Skinner 12 Oz Miniature Penne Pasta Pasta/Noodles 357kcal 12.5Protein 1.8Fat 75Carbs Winland Foods, Inc. Skinner 16 Oz Spaghetti Rigate Pasta Pasta/Noodles 357kcal 12.5Protein 1.2Fat 75Carbs Conagra Brands Spaghetti Sauce Plain - #10 Can, 108 OZ Pasta/Noodles High in sodium — 41% DV per serving 48kcal 0.8Protein 1.6Fat 7.1Carbs Société des Produits Nestlé S.A. STOUFFER's Penne Alfredo, 4x64oz, pouch Pasta/Noodles High in sodium — 36% DV per serving High in saturated fat — 50% DV per serving 211kcal 5.4Protein 14.7Fat 13.7Carbs Société des Produits Nestlé S.A. STOUFFER's STOUFFERS SCALLOPED POTATOES Frozen Entre Pasta/Noodles High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving 144kcal 3.6Protein 9.0Fat 12.6Carbs Société des Produits Nestlé S.A. STOUFFER's White Cheddar Macaroni and Cheese, Case of 4x64 oz pouches Pasta/Noodles High in sodium — 43% DV per serving High in saturated fat — 45% DV per serving 177kcal 7.3Protein 10.9Fat 12.3Carbs ES Foods, Inc. Vegetarian Chili w/Spanish Rice Pasta/Noodles High in sodium — 29% DV per serving 93kcal 4.1Protein 0.7Fat 17.8Carbs Tasty Brands LLC WG Double Stuffed Pasta Rolls Pasta/Noodles 180kcal 12.3Protein 2.9Fat 23.8Carbs Tasty rBands WG Four Cheese Tortellini Pasta/Noodles 189kcal 9.4Protein 2.4Fat 31.5Carbs Tasty rBands WG Four Cheese Tortellini Pasta/Noodles 188kcal 9.4Protein 2.3Fat 31.2Carbs Tasty Brands WG Oven Ready Breaded Mini Cheese Ravioli Pasta/Noodles 192kcal 10.7Protein 3.2Fat 31.0Carbs Tasty Brands LLC WG Square Ravioli Pasta/Noodles 187kcal 13.0Protein 2.4Fat 27.6Carbs Tasty Brands LLC WG Stuffed Rigatoni Pasta/Noodles 187kcal 13.0Protein 2.4Fat 27.6Carbs Tasty Brands LLC Whole Grain Mini Cheese Ravioli Pasta/Noodles 197kcal 13.2Protein 4.1Fat 24.7Carbs Tasty Brands LLC Whole Grain Stuffed Shells Pasta/Noodles 177kcal 11.5Protein 3.9Fat 6.9Carbs International Food Solutions, Inc. Whole Wheat Yakisoba Noodles Pasta/Noodles 190kcal 6.9Protein 3.5Fat 34.5Carbs