Pasta/Noodles: Nutrition Facts and Calories
This category includes a wide variety of packaged pasta and noodle products, from dry pasta shapes to ready-to-eat meals like ravioli or microwaveable bowls. These convenient options often feature pasta with sauces, vegetables, and sometimes meat. When choosing pasta and noodle products, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where whole grain ingredients, such as whole wheat flour, are listed first to increase fiber intake. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat to less than 10% of daily calories. They also recommend no amount of added sugars, with a maximum of 10 grams per meal. Many packaged pasta dishes can contribute significantly to daily sodium intake; the FDA recommends a daily value of 2,300 milligrams for sodium. Comparing these values can help you select products that fit your dietary needs. All values are shown per 100 g so products can be compared.
192 products · values per 100 g
Winland Foods, Inc.
Creamette 14.5 Oz Protein Angel Hair Pasta
339kcal
17.9Protein
1.8Fat
67.9Carbs
Winland Foods, Inc.
Creamette 14.5 Oz Protein Spaghetti Pasta
339kcal
17.9Protein
1.8Fat
67.9Carbs
Winland Foods, Inc.
Creamette 14.5 Oz Protien Eblow Pasta
339kcal
17.9Protein
1.8Fat
67.9Carbs
Winland Foods, Inc.
Creamette 14.5 Oz Protien Penne Pasta
339kcal
17.9Protein
1.8Fat
67.9Carbs
Bay Valley Foods
Creamette 16 Oz Rigatoni Pasta
2kcal
12.5Protein
1.2Fat
75Carbs
Conagra Brands
Dino-Cheese Sauce - #10 Can, 108 OZ
High in sodium — 36% DV per serving
73kcal
1.9Protein
1.0Fat
14.3Carbs
A Zerega's Sons Inc
Enriched Egg Abc's
High in cholesterol — 22% DV per serving
375kcal
14.3Protein
4.5Fat
69.6Carbs
Winland Foods, Inc.
Golden Grain 16 Oz Spaghetti Rigate Pasta
357kcal
12.5Protein
1.8Fat
75Carbs
Conagra Brands, Inc
Healthy Choice Caf Steamers Beef Merlot, Frozen Meal, 9.5 oz. Bowl
High in sodium — 25% DV per serving
67kcal
4.8Protein
1.3Fat
8.9Carbs
Conagra Brands, Inc
Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 oz. Bowl
High in sodium — 20% DV per serving
High in added sugars — 22% DV per serving
100kcal
5.2Protein
1.5Fat
16.0Carbs
ES Foods, Inc.
Hot Meal Break-Lasagna with Veggie Crumbles
High in sodium — 31% DV per serving
High in saturated fat — 30% DV per serving
171kcal
10.2Protein
9.0Fat
13.1Carbs
ES Foods, Inc.
Hot Meal Break-Macaroni and Cheese with Carrots
High in sodium — 26% DV per serving
High in saturated fat — 60% DV per serving
133kcal
7.5Protein
5.0Fat
14.1Carbs
Winland Foods, Inc.
Irresistible 14.5 Oz Cavatappi Pasta
321kcal
28.6Protein
3.6Fat
57.1Carbs
Winland Foods, Inc.
Irresistible 14.5 Oz Fettuccine Pasta
321kcal
28.6Protein
3.6Fat
57.1Carbs
Winland Foods, Inc.
Irresistible 14.5 Oz Penne Pasta
321kcal
28.6Protein
3.6Fat
57.1Carbs
Winland Foods, Inc.
Irresistible 14.5 Oz Pipette Pasta
321kcal
28.6Protein
3.6Fat
57.1Carbs
Winland Foods, Inc.
Irresistible 14.5 Oz Spaghetti Pasta
321kcal
28.6Protein
3.6Fat
57.1Carbs
A. Zerega's Sons, Inc.
Jumbo Shells (20 Lb)
357kcal
12.5Protein
1.8Fat
73.2Carbs
Conagra Brands, Inc
Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 oz.
High in sodium — 43% DV per serving
High in saturated fat — 40% DV per serving
High in added sugars — 58% DV per serving
241kcal
8.4Protein
7.7Fat
34.3Carbs
Conagra Brands, Inc
Kid Cuisine Level Up Dino Chicken Nuggets, Frozen Meal, 9.7 oz.
High in sodium — 40% DV per serving
High in saturated fat — 45% DV per serving
High in added sugars — 54% DV per serving
201kcal
4.7Protein
8.4Fat
25.9Carbs
Kraft Foods Inc.
KRAFT Deluxe Single Serve White Cheddar Macaroni & Cheese, 7 oz. Pouches (Pack of 36)
High in sodium — 38% DV per serving
High in saturated fat — 40% DV per serving
202kcal
7.1Protein
10.6Fat
19.7Carbs