Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Land O'Frost, Inc. Natural Smoke Premium Sliced Hard Salami, Natural Smoke Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Wal-Mart Stores, Inc. Natural Smoke Turkey Pastrami, Natural Smoke Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving 107kcal 16.1Protein 5.4Fat 0Carbs Osi Industries, LLC Natural Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 123kcal 19.3Protein 2.6Fat 1.8Carbs Hormel Foods Corporation Natural Smoked Ham, Smoked Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 19.6Protein 3.6Fat 0Carbs Empire Kosher Poultry Inc. Natural Smoked Turkey Breast Pepperoni, Salami & Cold Cuts 89kcal 16.1Protein 1.8Fat 0Carbs Sugardale Foods Inc. Natural Thick Sliced Uncured Hard Salami, Uncured Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving High in saturated fat — 22% DV per serving 433kcal 20Protein 40Fat 3.3Carbs Black Bear Enterprise, Inc. Natural Uncured Black Forest Ham Pepperoni, Salami & Cold Cuts 111kcal 20.4Protein 2.8Fat 0Carbs Black Bear Enterprise, Inc. Natural Uncured Maple Honey Ham, Maple Honey Pepperoni, Salami & Cold Cuts 130kcal 20.4Protein 1.9Fat 7.4Carbs Pocino Inc Natural Uncured Pepperoni Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 367kcal 23.3Protein 26.7Fat 3.3Carbs Kraft Heinz Foods Company NATURAL[caret] ITALIAN STYLE HERB TURKEY BREAST COATED WITH OREGANO, MARJORAM, GARLIC & OTHER SPICES., ITALIAN STYLE HERB Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 89kcal 19.6Protein 0Fat 1.8Carbs Kraft Heinz Foods Company Naturally Hardwood Smoked Thick Cut Bacon Pepperoni, Salami & Cold Cuts 500kcal 35.7Protein 35.7Fat 0Carbs Smithfield Packaged Meats Corp. Naturally Hickory Smoked & Seasoned Pulled Pork Pepperoni, Salami & Cold Cuts 250kcal 17.9Protein 17.9Fat 3.6Carbs Butterball, LLC Naturally Roasted Smoky Chipotle Turkey Breast Pepperoni, Salami & Cold Cuts 89kcal 17.9Protein 1.8Fat 1.8Carbs Osi Industries, LLC Naturally Smoked Black Forest Ham, Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 123kcal 19.3Protein 2.6Fat 1.8Carbs Boar's Head Provision Co., Inc. Naturally Smoked Uncured Bacon,, Naturally Smoked Pepperoni, Salami & Cold Cuts 500kcal 33.3Protein 37.5Fat 0Carbs The Hillshire Brands Company Naturals Black Forest Ham Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 102kcal 18.4Protein 3.1Fat 2.0Carbs Demakes Enterprises Inc. Naturals Chicken Breast, Applewood Smoked Pepperoni, Salami & Cold Cuts 80kcal 17.9Protein 0.9Fat 0Carbs Delhaize America, Inc. New England Del Style Shaved Brisket Pastrami, New England Deli Style Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving High in saturated fat — 25% DV per serving 339kcal 17.9Protein 26.8Fat —Carbs Hormel Foods Corporation New Hope Provisions, Mesquite Turkey Breast, Smoke, Smoke Pepperoni, Salami & Cold Cuts 89kcal 21.4Protein 0Fat 0Carbs Hormel Foods Corporation New Hope Provisions, Uncured Hickory Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 89kcal 17.9Protein 2.7Fat 0Carbs Smart & Final Iris Corporation New York Style Sliced Navel Pastrami, New York Style Pepperoni, Salami & Cold Cuts 232kcal 16.1Protein 16.1Fat 5.4Carbs Niman Ranch Niman Ranch, Roast Sliced Beef Rubeed With Natural Seasonings Pepperoni, Salami & Cold Cuts 143kcal 21.4Protein 4.5Fat 1.8Carbs Niman Ranch Niman Ranch, Uncured Corned Sliced Beef Pepperoni, Salami & Cold Cuts 179kcal 19.6Protein 10.7Fat 0Carbs Niman Ranch Nman Ranch, Uncured Beef Pastrami Pepperoni, Salami & Cold Cuts 179kcal 19.6Protein 8.9Fat 5.4Carbs