Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Pepper Brand Ham Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 107kcal 17.9Protein 1.8Fat 3.6Carbs Fratelli Beretta, Usa, Inc. Pepper Coated Salami Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 393kcal 32.1Protein 28.6Fat 0Carbs LIDL Pepper Coated Salami Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 321kcal 28.6Protein 25Fat 0Carbs LIDL Pepper Coated Salami Slices, Pepper Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 321kcal 28.6Protein 25Fat 0Carbs Fratelli Beretta, Usa, Inc. Pepper Coated Salami, Pepper Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 321kcal 28.6Protein 25Fat 0Carbs Alle Processing Corp Pepper Crusted Pastrami, Pepper Crusted Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 82kcal 11.8Protein 2.4Fat 4.7Carbs Casey's General Stores, Inc. Pepper Jack & Salami Cheese & Meat Snack, Pepper Jack & Salami Pepperoni, Salami & Cold Cuts High in sodium — 34% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 23% DV per serving 408kcal 21.1Protein 33.8Fat 4.2Carbs Daniele International, Inc. Pepper Salame, Hot Capocollo, Hot Calabrese, 6 Oz Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 321kcal 25Protein 25Fat 3.6Carbs Pepper Salami, Hot Coppa And Calabrese, 6 Oz Pepperoni, Salami & Cold Cuts 393kcal 32.1Protein 28.6Fat 0Carbs Glencourt Inc. Pepper Turkey Breast Pepperoni, Salami & Cold Cuts 89kcal 16.1Protein 0.9Fat 3.6Carbs Publix Super Markets, Inc. Pepper-Coated Salami Pepperoni, Salami & Cold Cuts 357kcal 21.4Protein 28.6Fat 0Carbs D'Artagnan Inc. Peppercorn Mousse Artisan Collection Made With Chicken Livers & Turkey Livers & Duck Fat, Peppercorn Mousse Pepperoni, Salami & Cold Cuts High in saturated fat — 35% DV per serving High in cholesterol — 38% DV per serving 393kcal 8.9Protein 35.7Fat 5.4Carbs Salumi Artisan Cured Meats LLC Peppercorn Uncured Salami, Peppercorn Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 429kcal 25Protein 32.1Fat 7.1Carbs Circle K Stores Inc. Division of Alimentation Couche-Tard Peppered Beef Steak Strip, Peppered Beef Pepperoni, Salami & Cold Cuts High in sodium — 60% DV per serving 281kcal 26.3Protein 10.5Fat 19.3Carbs Stater Bros. Markets Inc. Peppered Deli Style Turkey Breast, Peppered Pepperoni, Salami & Cold Cuts 107kcal 19.6Protein 1.8Fat 5.4Carbs The Hillshire Brands Company Peppered Deli Thin Sliced Salame, Peppered Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Carando Inc. Peppered Ham With Natural Juices Pepperoni, Salami & Cold Cuts High in sodium — 45% DV per serving High in cholesterol — 22% DV per serving 155kcal 22.6Protein 6.0Fat 1.2Carbs Diestel Turkey Ranch Peppered Roasted Organic Turkey Breast, Peppered Roasted Pepperoni, Salami & Cold Cuts 107kcal 23.2Protein 0.9Fat 0Carbs Diestel Turkey Ranch Peppered Roasted Turkey Breast, Peppered Roasted Pepperoni, Salami & Cold Cuts 107kcal 23.2Protein 0.9Fat 0Carbs Columbus Manufacturing, Inc. Peppered Salame Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 286kcal 25Protein 17.9Fat 7.1Carbs Columbus Manufacturing, Inc. Peppered Salame Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 321kcal 21.4Protein 25Fat 7.1Carbs Columbus Manufacturing, Inc. Peppered Salame Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 321kcal 21.4Protein 25Fat 7.1Carbs Safeway, Inc. Peppered Salame, Peppered Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 321kcal 21.4Protein 25Fat 7.1Carbs The Hillshire Brands Company Peppered Salami Coated With Black Pepper, Black Pepper Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 393kcal 25Protein 25Fat 10.7Carbs