Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Carando Inc. Panini Sandwich Solutions Pepperoni, Salami & Cold Cuts High in sodium — 75% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 23% DV per serving 274kcal 18.6Protein 21.2Fat 1.8Carbs Nueske HiLLCrest Farm Meats Panino Chorizo, Panino Pepperoni, Salami & Cold Cuts 286kcal 21.4Protein 21.4Fat 7.1Carbs Papa Charlie's, Inc. Papa Charlie's, Seasoned Gravy & Premium Thin Sliced Seasoned Roast Beef Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 30kcal 9.9Protein 1.3Fat 1.3Carbs Sapar USA Inc. Paris Style Ham Pepperoni, Salami & Cold Cuts 107kcal 14.3Protein 2.7Fat 5.4Carbs Parker House Sausage Company Parker House, Sliced Hot Head Cheese Pepperoni, Salami & Cold Cuts 250kcal 15.9Protein 20.4Fat 0Carbs Parker House Sausage Company Parker House, Sliced Sagey Souse Pepperoni, Salami & Cold Cuts 261kcal 13.0Protein 21.7Fat 0Carbs SKU NY LLC Parma Ham Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 267kcal 26.7Protein 16.7Fat 0Carbs Fratelli Beretta, Usa, Inc. Parma Ham Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 267kcal 30Protein 15Fat 0Carbs PARMA Parma Ham Pepperoni, Salami & Cold Cuts 250kcal 25Protein 16.7Fat 0Carbs John Volpi & Co., Inc. Parmesan Cheese Salame, Parmesan Pepperoni, Salami & Cold Cuts 321kcal 21.4Protein 25Fat 0Carbs Hy-Vee, Inc. Parmesan Pesto Flavored Mealtime Chicken Breast With Rib Meat, Parmesan Pesto Pepperoni, Salami & Cold Cuts High in sodium — 44% DV per serving High in cholesterol — 42% DV per serving 116kcal 20.5Protein 2.6Fat 1.6Carbs Creminelli Fine Meats Parmesan Uncured Italian Salami Minis, Parmesan Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 290kcal 32.3Protein 16.1Fat 0Carbs Huicot, Inc. Parmesano Salami Pepperoni, Salami & Cold Cuts 357kcal 25Protein 28.6Fat 0Carbs Shullsburg Creamery II, LLC Pasteurized Process Cheese Food With Salami, Cheese N' Salami Pepperoni, Salami & Cold Cuts High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Saag's Products LLC Pastrami Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 143kcal 21.4Protein 5.4Fat 1.8Carbs Food City Pastrami Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 19.6Protein 4.5Fat —Carbs Safeway, Inc. Pastrami Pepperoni, Salami & Cold Cuts 143kcal 21.4Protein 4.5Fat 1.8Carbs Al & John, Inc. Pastrami Pepperoni, Salami & Cold Cuts 161kcal 28.6Protein 5.4Fat 0Carbs PSI-Protein Specialists, Inc. Pastrami Shaved Deli Style Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving High in saturated fat — 30% DV per serving 286kcal 16.1Protein 25Fat 1.8Carbs The Hillshire Brands Company Pastrami Ultra Thin Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 125kcal 16.1Protein 5.4Fat 1.8Carbs D'Artagnan Inc. Pate De Campagne Artisan Collection Made With Pork Raised Without Antibiotics, Onion & Parsley, Pate De Campagne Pepperoni, Salami & Cold Cuts High in saturated fat — 50% DV per serving High in cholesterol — 22% DV per serving 500kcal 8.9Protein 50Fat 1.8Carbs Hormel Foods Corporation Pecanwood Smoke Flavored Real Bacon Crumbles Pepperoni, Salami & Cold Cuts 357kcal 42.9Protein 21.4Fat 0Carbs PEDERSON'S Pederson's, Uncured Smoked Boneless Ham Pepperoni, Salami & Cold Cuts High in sodium — 37% DV per serving High in cholesterol — 20% DV per serving 179kcal 22.6Protein 7.1Fat 3.6Carbs BOAR'S HEAD Pepper Brand Ham Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 107kcal 17.9Protein 1.8Fat 3.6Carbs