Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Bostonia Beverage Premium Sliced Ham Pepperoni, Salami & Cold Cuts 89kcal 16.1Protein 2.7Fat 1.8Carbs Smart & Final Iris Corporation Premium Sliced Navel Pastrami Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 250kcal 14.3Protein 19.6Fat 1.8Carbs Smart & Final Iris Corporation Premium Sliced Navel Pastrami Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 250kcal 14.3Protein 19.6Fat 1.8Carbs Smart & Final Iris Corporation Premium Sliced Pastrami Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 125kcal 19.6Protein 3.6Fat 3.6Carbs Smart & Final Iris Corporation Premium Sliced Pepperoni Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving High in saturated fat — 22% DV per serving 500kcal 23.3Protein 43.3Fat 3.3Carbs Smart & Final Iris Corporation Premium Sliced Pepperoni Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving High in saturated fat — 22% DV per serving 500kcal 23.3Protein 43.3Fat 3.3Carbs Food City Premium Sliced Pepperoni Pepperoni, Salami & Cold Cuts 464kcal 17.9Protein 42.9Fat 3.6Carbs Land O'Frost, Inc. Premium Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 120kcal 16Protein 4Fat 2Carbs Foster Poultry Farms Premium Thin Sliced Oven Roasted White Turkey Pepperoni, Salami & Cold Cuts 100kcal 20Protein 2.9Fat 2.9Carbs Hormel Foods Corporation Premium Thuringer, Smoke Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving High in saturated fat — 35% DV per serving 304kcal 14.3Protein 26.8Fat 0Carbs Jennie-O Turkey Store, Inc. Premium Turkey Breast Pepperoni, Salami & Cold Cuts 107kcal 23.2Protein 1.8Fat 0Carbs Foster Poultry Farms Premium Turkey Breast Pepperoni, Salami & Cold Cuts 107kcal 19.6Protein 0.9Fat 1.8Carbs Jennie-O Turkey Store, Inc. Premium Turkey Breast With Broth Pepperoni, Salami & Cold Cuts 89kcal 19.6Protein 1.8Fat 0Carbs The Hillshire Brands Company Premium Turkey Breast, Cracked Pepper Pepperoni, Salami & Cold Cuts 100kcal 20Protein 1.4Fat 2.2Carbs Foster Poultry Farms Premium Turkey Breast, Honey Roasted And Smoked Pepperoni, Salami & Cold Cuts 107kcal 19.6Protein 0.9Fat 3.6Carbs FARMER JOHN Premium Virginia Brand Pepperoni, Salami & Cold Cuts High in sodium — 34% DV per serving 89kcal 16.1Protein 1.8Fat 1.8Carbs Food City Premium, Bologna Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 316kcal 10.5Protein 28.9Fat 0Carbs Smithfield Packaged Meats Corp. Presliced Hard Salami Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving 429kcal 17.9Protein 35.7Fat 3.6Carbs Jennie-O Turkey Store, Inc. Price Chopper, Applewood Smoked Turkey Breast Pepperoni, Salami & Cold Cuts 89kcal 19.6Protein 0.9Fat 0Carbs Wal-Mart Stores, Inc. Price First, Chopped & Pressed Smoked Turkey Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 179kcal 12.5Protein 12.5Fat 3.6Carbs Wal-Mart Stores, Inc. Price First, Ham, Honey Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 16.1Protein 8.9Fat 3.6Carbs Jennie-O Turkey Store, Inc. Prima Della, Buffalo Style Chicken Breast Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 89kcal 21.4Protein 1.8Fat 1.8Carbs PRIMA DELLA Prima Della, Genoa Salami Pepperoni, Salami & Cold Cuts High in sodium — 41% DV per serving High in saturated fat — 35% DV per serving 375kcal 21.4Protein 32.1Fat 0Carbs Hormel Foods Corporation Prima Della, Honey Maple Ham Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 125kcal 17.9Protein 3.6Fat 3.6Carbs