Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Pepperoni, Salami & Cold Cuts

4,752 products · values per 100 g

Food City Premium Deli Style Thin Shaved Cooked Ham Pepperoni, Salami & Cold Cuts 89kcal 17.9Protein 2.7Fat 1.8Carbs Peck Foods Corporation Premium Entertaining Parmesan Cheese, Pepper & Garlic Uncured Sopressata Salami, Mild Uncured Genoa Salami Antipasto Tray, Pepper & Garlic Uncured Sopressata Salami, Mild Uncured Genoa Salami Pepperoni, Salami & Cold Cuts High in sodium — 60% DV per serving High in saturated fat — 56% DV per serving High in cholesterol — 23% DV per serving 319kcal 23.0Protein 24.8Fat 0Carbs Columbus Manufacturing, Inc. Premium Genoa Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 286kcal 25Protein 21.4Fat 3.6Carbs Columbus Manufacturing, Inc. Premium Genoa Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 286kcal 25Protein 21.4Fat 3.6Carbs Hormel Foods Corporation Premium Genoa Salami Pepperoni, Salami & Cold Cuts High in sodium — 40% DV per serving High in saturated fat — 30% DV per serving 304kcal 21.4Protein 25Fat 0Carbs Hormel Foods Corporation Premium Genoa Salami Pepperoni, Salami & Cold Cuts High in sodium — 40% DV per serving High in saturated fat — 30% DV per serving 304kcal 21.4Protein 25Fat 0Carbs Plumrose USA, Inc. Premium Ham Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 1.8Fat 3.6Carbs Fiesta Mart Inc. Premium Ham Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 3.6Fat 0Carbs Plumrose USA, Inc. Premium Ham Pepperoni, Salami & Cold Cuts 89kcal 17.9Protein 1.8Fat 0Carbs FARMER JOHN Premium Ham Pepperoni, Salami & Cold Cuts High in sodium — 40% DV per serving 196kcal 16.1Protein 12.5Fat 5.4Carbs Smithfield Farmland Corp. Premium Ham Extra Lean Legendary Deli Meats, Premium Ham Pepperoni, Salami & Cold Cuts 125kcal 17.9Protein 3.6Fat 3.6Carbs