Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

ROUNDY'S Premium Mesquite Turkey Breast, Mesquite Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 89kcal 19.6Protein 1.8Fat 1.8Carbs Jennie-O Turkey Store, Inc. Premium Oven Roasted Chicken Breast, Oven Roasted Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 89kcal 19.6Protein 1.8Fat 1.8Carbs Jennie-O Turkey Store, Inc. Premium Oven Roasted Turkey Breast Pepperoni, Salami & Cold Cuts 107kcal 23.2Protein 1.8Fat 0Carbs HORMEL Premium Pasteurized Process Cheddar And Pepperoni Cheese Product, Cheddar Cheese & Pepperoni Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in saturated fat — 22% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs Mrs. Goldfarb's Unreal Deli Premium Plant-Based Deli Slices Roasted Turk'Y Pepperoni, Salami & Cold Cuts 228kcal 24.6Protein 5.3Fat 14.0Carbs Mrs. Goldfarb's Unreal Deli Premium Plant-Based Deli Slices Steak Pepperoni, Salami & Cold Cuts 246kcal 28.1Protein 7.0Fat 14.0Carbs Lunds Inc Premium Pork Uncured Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 107kcal 14.3Protein 3.6Fat 1.8Carbs Jennie-O Turkey Store, Inc. Premium Seasoned Sweet Thai Chili Turkey Breast Pepperoni, Salami & Cold Cuts 107kcal 23.2Protein 0.9Fat 3.6Carbs Jennie-O Turkey Store, Inc. Premium Seasoned Sweet Thai Chili Turkey Breast, Sweet Thai Chili Pepperoni, Salami & Cold Cuts 107kcal 23.2Protein 0.9Fat 3.6Carbs Jennie-O Turkey Store, Inc. Premium Seasoned Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 89kcal 21.4Protein 0.9Fat 1.8Carbs Jennie-O Turkey Store, Inc. Premium Selected Applewood Smoked Chicken Breast, Applewood Smoked Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 89kcal 19.6Protein 1.8Fat 1.8Carbs Al & John, Inc. Premium Selected Ham, Honey Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 1.8Fat 5.4Carbs Al & John, Inc. Premium Selected Hard Salami Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in saturated fat — 22% DV per serving 429kcal 17.9Protein 39.3Fat 3.6Carbs Al & John, Inc. Premium Selected Oven Roasted Beef Pepperoni, Salami & Cold Cuts 179kcal 28.6Protein 5.4Fat 0Carbs Carl Buddig & Company Premium Shaved Black Forest Ham Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving 107kcal 17.9Protein 2.7Fat 1.8Carbs Kraft Heinz Foods Company Premium Shaved Oven Roasted Turkey Breast & White Turkey Pepperoni, Salami & Cold Cuts 107kcal 14.3Protein 4.5Fat 1.8Carbs Carl Buddig & Company Premium Shaved Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 17.9Protein 4.5Fat 1.8Carbs Kraft Heinz Foods Company Premium Shaved Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 100kcal 14Protein 3Fat 2Carbs Kraft Heinz Foods Company Premium Shaved Smoked Turkey Breast & White Turkey, Smoked Pepperoni, Salami & Cold Cuts 100kcal 14Protein 5Fat 2Carbs Kraft Heinz Foods Company Premium Shaved Smoked Turkey Breast & White Turkey, Smoked Pepperoni, Salami & Cold Cuts 107kcal 14.3Protein 4.5Fat 1.8Carbs Carl Buddig & Company Premium Shaved, Oven Roasted Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 107kcal 16.1Protein 2.7Fat 3.6Carbs Suncrest Farms Country Hams, Inc. Premium Sliced Biscuit Pieces Pepperoni, Salami & Cold Cuts High in sodium — 64% DV per serving 179kcal 26.8Protein 7.1Fat 0Carbs Smart & Final Iris Corporation Premium Sliced Corned Beef And A 15% Solution Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 143kcal 23.2Protein 4.5Fat 1.8Carbs Smart & Final Iris Corporation Premium Sliced Ham Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 143kcal 16.1Protein 4.5Fat 5.4Carbs