Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Daniele International, Inc. Prosciutto Pepperoni, Salami & Cold Cuts 179kcal 28.6Protein 10.7Fat 0Carbs Daniele International, Inc. Prosciutto Pepperoni, Salami & Cold Cuts 179kcal 28.6Protein 10.7Fat 0Carbs John Volpi & Co., Inc. Prosciutto Pepperoni, Salami & Cold Cuts 250kcal 28.6Protein 17.9Fat 3.6Carbs Publix Super Markets, Inc. Prosciutto Pepperoni, Salami & Cold Cuts 214kcal 25Protein 12.5Fat 0Carbs Target Stores Prosciutto Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 250kcal 25Protein 17.9Fat 0Carbs Glencourt Inc. Prosciutto Pepperoni, Salami & Cold Cuts 286kcal 25Protein 21.4Fat 0Carbs Maestri D'Italia Inc Prosciutto Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 286kcal 28.6Protein 21.4Fat 0Carbs Target Stores Prosciutto Pepperoni, Salami & Cold Cuts 179kcal 28.6Protein 10.7Fat 0Carbs Bellentani Prosciutto Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 214kcal 25Protein 12.5Fat 0Carbs Safeway, Inc. Prosciutto Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving 214kcal 28.6Protein 12.5Fat 0Carbs Campofrio Food Group - America, Inc. Prosciutto Pepperoni, Salami & Cold Cuts 286kcal 25Protein 21.4Fat 0Carbs Target Stores Prosciutto Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 250kcal 28.6Protein 14.3Fat 0Carbs Meijer, Inc. Prosciutto Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 250kcal 32.1Protein 14.3Fat 0Carbs Fork in the Road Foods LLC Prosciutto Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 250kcal 28.6Protein 16.1Fat 0Carbs Formaggio Italian Cheese Specialties Inc Prosciutto & Basil Fresh Mozzarella Roll-Ups Pepperoni, Salami & Cold Cuts 286kcal 28.6Protein 19.1Fat 4.8Carbs Supervalu, Inc. Prosciutto & Mozzarella Mild White Mozzarella Cheese Rolled With Dry-Cured Prosciutto, Prosciutto & Mozzarella Pepperoni, Salami & Cold Cuts High in sodium — 40% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 20% DV per serving 282kcal 24.7Protein 17.6Fat 3.5Carbs Fratelli Beretta, Usa, Inc. Prosciutto & Mozzarella Mount Olive Salami, Prosciutto & Mozzarella Pepperoni, Salami & Cold Cuts High in sodium — 45% DV per serving 214kcal 26.8Protein 12.5Fat 1.8Carbs Wegmans Food Markets, Inc. Prosciutto & Mozzarella Roll-Ups, Prosciutto & Mozzarella Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 279kcal 25.6Protein 18.6Fat 2.3Carbs NDR Inc. Prosciutto & Mozzarella Rotolo Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 22% DV per serving 310kcal 23.8Protein 23.8Fat 1.2Carbs Veroni USA Inc. Prosciutto & Provolone Antipasto Italiano Pepperoni, Salami & Cold Cuts 304kcal 28.6Protein 21.4Fat 0Carbs Meijer, Inc. Prosciutto & Provolone Cheese Charcuterie Rolls, Prosciutto & Provolone Cheese Pepperoni, Salami & Cold Cuts High in saturated fat — 20% DV per serving 324kcal 26.5Protein 23.5Fat 0Carbs Safeway, Inc. Prosciutto & Provolone Cheese Snack Pack, Prosciutto & Provolone Cheese Pepperoni, Salami & Cold Cuts High in sodium — 60% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 23% DV per serving 282kcal 27.1Protein 17.6Fat 3.5Carbs Fratelli Beretta, Usa, Inc. Prosciutto & Provolone Sandwich Pepperoni, Salami & Cold Cuts High in sodium — 45% DV per serving 214kcal 26.8Protein 12.5Fat 0Carbs Creminelli Fine Meats Prosciutto Air Dried Pork Artisan Charcuterie, Prosciutto Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 214kcal 25Protein 12.5Fat 0Carbs