Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Safeway, Inc. Black Forest Uncured Ham, Black Forest Pepperoni, Salami & Cold Cuts 89kcal 16.1Protein 2.7Fat 1.8Carbs Wakefern Food Corporation Black Forest Uncured Ham, Black Forest Pepperoni, Salami & Cold Cuts 120kcal 18Protein 2Fat 6Carbs Hormel Foods Corporation Black Forest Uncured Ham, Black Forest Pepperoni, Salami & Cold Cuts 127kcal 20Protein 5.5Fat 1.8Carbs Land O'Frost, Inc. Black Forest Uncured Ham, Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 123kcal 17.5Protein 4.4Fat 1.8Carbs Hormel Foods Corporation Black Forest Uncured Ham, Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 127kcal 21.8Protein 3.6Fat 1.8Carbs Topco Associates, Inc. Black Forest Uncured Ham, Black Forest Pepperoni, Salami & Cold Cuts 156kcal 13.3Protein 4.4Fat 6.7Carbs Target Stores Black Forest Uncured Ham, Black Forest Uncured Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 125kcal 17.9Protein 4.5Fat 1.8Carbs Wellshire Farms, Inc. Black Forest Uncured Seasoned Deli Ham Pepperoni, Salami & Cold Cuts 143kcal 19.6Protein 5.4Fat 3.6Carbs Wellshire Farms, Inc. Black Forest Uncured Seasoned Deli Ham, Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 19.6Protein 3.6Fat 1.8Carbs La Quercia LLC Black Pepper & Cherry Jambon Americano, Black Pepper & Cherry Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 250kcal 32.1Protein 10.7Fat 0Carbs Land O'Frost, Inc. Black Pepper Beef, Black Pepper Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 113kcal 18.9Protein 2.8Fat 3.8Carbs Creminelli Fine Meats Black Pepper Organic Peppercorns Uncured Italian Salami, Black Pepper Pepperoni, Salami & Cold Cuts 258kcal 25.8Protein 14.5Fat 3.2Carbs Sapar USA Inc. Black Pepper Pate, Black Pepper Pepperoni, Salami & Cold Cuts High in saturated fat — 25% DV per serving High in cholesterol — 33% DV per serving 250kcal 12.5Protein 21.4Fat 1.8Carbs Food Markets Northwest, Inc. Black Pepper Salame, Black Pepper Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 321kcal 25Protein 25Fat 3.6Carbs New Seasons Market, LLC Black Pepper Salami, Black Pepper Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 321kcal 25Protein 21.4Fat 3.6Carbs Wegmans Food Markets, Inc. Black Pepper Sopressata Salami, Black Pepper Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 357kcal 25Protein 25Fat 3.6Carbs The Hillshire Brands Company Black Pepper Turkey Breast, Bold Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 92kcal 16.3Protein 1.0Fat 4.1Carbs Land O'Frost, Inc. Black Peppered Uncured Beef, Black Peppered Uncured Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 140kcal 19.3Protein 4.4Fat 3.5Carbs Kraft Heinz Foods Company Blackened Chicken Breast, Blackened Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 89kcal 16.1Protein 2.7Fat 1.8Carbs Blackened Oven Roasted Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 107kcal 21.4Protein 0.9Fat 3.6Carbs Blazing Buffalo Style Chicken Breast Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 19.6Protein 0Fat 0Carbs Eddy Foods, LLC Blue Crab Spread Pepperoni, Salami & Cold Cuts High in saturated fat — 23% DV per serving 536kcal 10.7Protein 55.4Fat 1.8Carbs Jennie-O Turkey Store, Inc. Blue Ribbon Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 89kcal 14.3Protein 1.8Fat 3.6Carbs Boar's Head Bologna Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 23% DV per serving 268kcal 12.5Protein 23.2Fat 1.8Carbs