Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Boar's Head Branded Deluxe Ham Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 107kcal 16.1Protein 1.8Fat 3.6Carbs Boar's Head Branded Deluxe Ham Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 107kcal 16.1Protein 1.8Fat 3.6Carbs Boar's Head Provision Co., Inc. Boar's Head Charcuterie & Cheese, 12 Oz Pepperoni, Salami & Cold Cuts High in saturated fat — 30% DV per serving 367kcal 23.3Protein 30Fat 3.3Carbs Boar's Head Mortadella Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving High in saturated fat — 25% DV per serving 286kcal 16.1Protein 25Fat 0Carbs Boar's Head Peppenero Garlic Ham, Garlic Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 125kcal 19.6Protein 3.6Fat 3.6Carbs Boar's Head Prosciutto Pepperoni, Salami & Cold Cuts High in sodium — 33% DV per serving 214kcal 25Protein 12.5Fat 0Carbs Boar's Head Roasted Pork Pepperoni, Salami & Cold Cuts 143kcal 25Protein 5.4Fat 1.8Carbs Boar's Head Provision Co., Inc. Boar's Head, Beef Bologna Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 268kcal 12.5Protein 23.2Fat 0Carbs Boar's Head Provision Co., Inc. Boar's Head, Bologna Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 23% DV per serving 268kcal 12.5Protein 23.2Fat 1.8Carbs Boar's Head Provision Co., Inc. Boar's Head, Hard Salami Pepperoni, Salami & Cold Cuts 393kcal 21.4Protein 32.1Fat 3.6Carbs Boar's Head Provision Co., Inc. Boar's Head, Olive Loaf Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 214kcal 10.7Protein 17.9Fat 1.8Carbs Boar's Head Provision Co., Inc. Boar's Head, Prosciutto Panino Pepperoni, Salami & Cold Cuts 286kcal 25Protein 17.9Fat 3.6Carbs Boar's Head Provision Co., Inc. Boar's Head, Sandwich Style Pepperoni Pepperoni, Salami & Cold Cuts High in saturated fat — 22% DV per serving 464kcal 21.4Protein 39.3Fat 3.6Carbs BOAR'S HEAD Boar's Head, Smoke Master, Black Forest Ham With Natural Juices, Beechwod Smoked Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 17.9Protein 1.8Fat 3.6Carbs BOAR'S HEAD Boar's Head, Sweet Slice, Boneless Smoked Ham With Natural Juices Pepperoni, Salami & Cold Cuts High in sodium — 34% DV per serving 119kcal 17.9Protein 4.2Fat 1.2Carbs BOAR'S HEAD Boar's Head, Turkey Breast Pepperoni, Salami & Cold Cuts 107kcal 23.2Protein 1.8Fat 0Carbs Land O'Frost, Inc. Bold Black Forest Turkey Breast, Bold Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 132kcal 17.0Protein 3.8Fat 5.7Carbs Land O'Frost, Inc. Bold Delicatessen Style Corned Beef, Bold Delicatessen Style Corned Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 113kcal 20.8Protein 3.8Fat 0Carbs Bold Savory Chipotle Chicken Breast Pepperoni, Salami & Cold Cuts 107kcal 23.2Protein 1.8Fat 1.8Carbs Land O'Frost, Inc. Bold Smokey Bourbon Ham, Bold Smokey Bourbon Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 113kcal 15.1Protein 2.8Fat 7.5Carbs Bold Uncured Smoked Ham Pepperoni, Salami & Cold Cuts 125kcal 17.9Protein 4.5Fat 3.6Carbs Smithfield Packaged Meats Corp. Bologna Pepperoni, Salami & Cold Cuts 321kcal —Protein 25Fat 7.1Carbs Field Packing Company Bologna Pepperoni, Salami & Cold Cuts 286kcal 14.3Protein 23.2Fat 5.4Carbs Curtis Packing Company Bologna Pepperoni, Salami & Cold Cuts 324kcal 11.8Protein 29.4Fat 2.9Carbs