Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Giant Eagle, Inc. Black Forest Ham, Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 89kcal 16.1Protein 2.7Fat 1.8Carbs Smithfield Packaged Meats Corp. Black Forest Ham, Black Forest Pepperoni, Salami & Cold Cuts 107kcal 19.6Protein 2.7Fat 1.8Carbs Smithfield Packaged Meats Corp. Black Forest Ham, Black Forest Pepperoni, Salami & Cold Cuts 105kcal 19.3Protein 2.6Fat 1.8Carbs Smithfield Farmland Corp. Black Forest Ham, Black Forest Pepperoni, Salami & Cold Cuts 125kcal 17.9Protein 1.8Fat 3.6Carbs The Moran Group Incorporated Black Forest Ham, Black Forest Pepperoni, Salami & Cold Cuts 120kcal —Protein 5Fat 2Carbs Land O'Frost, Inc. Black Forest Ham, Black Forest Pepperoni, Salami & Cold Cuts 98kcal 17.6Protein 2.0Fat 2.0Carbs Wal-Mart Stores, Inc. Black Forest Ham, Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 107kcal 16.1Protein 2.7Fat 3.6Carbs Safeway, Inc. Black Forest Ham, Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 17.9Protein 4.5Fat 1.8Carbs Wal-Mart Stores, Inc. Black Forest Ham, Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 107kcal 16.1Protein 2.7Fat 3.6Carbs Target Stores Black Forest Ham, Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 107kcal 17.9Protein 2.7Fat 1.8Carbs Target Stores Black Forest Ham, Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 17.9Protein 2.7Fat 1.8Carbs Target Stores Black Forest Ham, Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 19.6Protein 2.7Fat 1.8Carbs Target Stores Black Forest Ham, Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 89kcal 16.1Protein 2.7Fat 1.8Carbs Safeway, Inc. Black Forest Ham, Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 17.9Protein 2.7Fat 3.6Carbs Black Forest Ham, Black Forest Pepperoni, Salami & Cold Cuts 89kcal 16.1Protein 2.7Fat 1.8Carbs Land O'Frost, Inc. Black Forest Ham, Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 113kcal 17.0Protein 2.8Fat 1.9Carbs Safeway, Inc. Black Forest Ham, Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 107kcal 17.9Protein 1.8Fat 3.6Carbs Whole Foods Market, Inc. Black Forest Organic Uncured Ham, Black Forest Pepperoni, Salami & Cold Cuts 107kcal 19.6Protein 1.8Fat 1.8Carbs Carl Buddig & Company Black Forest Premium Deli Ham, Black Forest Pepperoni, Salami & Cold Cuts 120kcal 16Protein 5Fat 2Carbs Food City Black Forest Premium Deli Style Thin Shaved Smoked Ham, Black Forest Pepperoni, Salami & Cold Cuts 89kcal 17.9Protein 2.7Fat 1.8Carbs Food City Black Forest Premium Deli Style Thin Shaved Turkey Breast, Black Forest Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 1.8Fat 3.6Carbs Wal-Mart Stores, Inc. Black Forest Premium Thin Sliced Ham, Black Forest Pepperoni, Salami & Cold Cuts 120kcal 18Protein 5Fat 2Carbs Clougherty Packing, LLC Black Forest Premium Thinly Sliced Ham, Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 16.1Protein 2.7Fat 5.4Carbs Target Stores Black Forest Sliced Ham, Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving 125kcal 17.9Protein 4.5Fat 3.6Carbs