Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Fischer Packing Company Bologna Pepperoni, Salami & Cold Cuts 289kcal 13.3Protein 22.2Fat 6.7Carbs Carolina Packers, Inc. Bologna Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 243kcal 13.5Protein 18.9Fat 5.4Carbs Kraft Heinz Foods Company Bologna Pepperoni, Salami & Cold Cuts 286kcal 10.7Protein 25Fat 3.6Carbs Smithfield Packaged Meats Corp. Bologna Pepperoni, Salami & Cold Cuts 286kcal 10.7Protein 25Fat 7.1Carbs The Kroger Co. Bologna Pepperoni, Salami & Cold Cuts High in saturated fat — 20% DV per serving 342kcal 10.5Protein 28.9Fat 10.5Carbs The Kroger Co. Bologna Pepperoni, Salami & Cold Cuts High in saturated fat — 20% DV per serving 342kcal 10.5Protein 28.9Fat 10.5Carbs Hannaford Bros. Co. Bologna Pepperoni, Salami & Cold Cuts 312kcal 9.4Protein 28.1Fat 3.1Carbs Fred Usinger, Inc. Bologna Pepperoni, Salami & Cold Cuts High in saturated fat — 25% DV per serving 286kcal 12.5Protein 26.8Fat 0Carbs Cameco Inc. Bologna Pepperoni, Salami & Cold Cuts 286kcal 10.7Protein 25Fat 10.7Carbs Ingles Markets Inc. Bologna Pepperoni, Salami & Cold Cuts 324kcal 11.8Protein 29.4Fat 0Carbs Smithfield Farmland Corp. Bologna Pepperoni, Salami & Cold Cuts 342kcal 10.5Protein 28.9Fat 5.3Carbs Food City Bologna Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving High in saturated fat — 23% DV per serving 250kcal 10.7Protein 23.2Fat 0Carbs Food City Bologna Pepperoni, Salami & Cold Cuts 237kcal 10.5Protein 21.1Fat 0Carbs Bar-S Foods Co. Bologna Pepperoni, Salami & Cold Cuts 219kcal 12.5Protein 15.6Fat 9.4Carbs Kowalski Sausage Co. Inc. Bologna Pepperoni, Salami & Cold Cuts 143kcal 16.1Protein 7.1Fat 0Carbs The Kroger Co. Bologna Pepperoni, Salami & Cold Cuts High in saturated fat — 20% DV per serving 342kcal 10.5Protein 28.9Fat 10.5Carbs Food City Bologna Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving High in saturated fat — 23% DV per serving 250kcal 10.7Protein 23.2Fat 0Carbs Smithfield Packaged Meats Corp. Bologna Pepperoni, Salami & Cold Cuts 286kcal 10.7Protein 25Fat 7.1Carbs Koegel Meats, Inc. Bologna Pepperoni, Salami & Cold Cuts High in saturated fat — 20% DV per serving 316kcal 13.2Protein 28.9Fat 2.6Carbs Bar-S Foods Co. Bologna Pepperoni, Salami & Cold Cuts 281kcal 12.5Protein 21.9Fat 6.2Carbs Wal-Mart Stores, Inc. Bologna Pepperoni, Salami & Cold Cuts 286kcal 10.7Protein 25Fat 7.1Carbs Smithfield Packaged Meats Corp. Bologna Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving 321kcal 10.7Protein 28.6Fat 3.6Carbs Smithfield Packaged Meats Corp. Bologna Pepperoni, Salami & Cold Cuts 286kcal 10.7Protein 25Fat 7.1Carbs Smithfield Packaged Meats Corp. Bologna Pepperoni, Salami & Cold Cuts High in saturated fat — 20% DV per serving 342kcal 10.5Protein 28.9Fat 10.5Carbs