Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

H E Butt Grocery Company Black Forest Smoked Deli Shaved Ham, Black Forest Smoked Pepperoni, Salami & Cold Cuts 89kcal —Protein 2.7Fat 1.8Carbs Dietz & Watson Inc. Black Forest Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 125kcal 19.6Protein 3.6Fat 1.8Carbs Plumrose USA, Inc. Black Forest Smoked Ham Pepperoni, Salami & Cold Cuts 89kcal 16.1Protein 2.7Fat 1.8Carbs Danfoods Corporation Black Forest Smoked Ham With Natural Juices, Black Forest Smoked Ham Pepperoni, Salami & Cold Cuts 89kcal 15.6Protein 3.3Fat 2.2Carbs Dietz & Watson Inc. Black Forest Smoked Turkey Breast, Smoke Pepperoni, Salami & Cold Cuts 93kcal 20.4Protein 0.9Fat 0Carbs Publix Super Markets, Inc. Black Forest Thin Sliced Ham, Black Forest Pepperoni, Salami & Cold Cuts 89kcal 17.9Protein 2.7Fat 1.8Carbs Wal-Mart Stores, Inc. Black Forest Thin Sliced Smoked Ham, Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 113kcal 18.9Protein 2.8Fat 1.9Carbs Wal-Mart Stores, Inc. Black Forest Thin Sliced Smoked Ham, Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 113kcal 18.9Protein 2.8Fat 1.9Carbs Wal-Mart Stores, Inc. Black Forest Thin Sliced Smoked Ham, Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 113kcal 18.9Protein 2.8Fat 1.9Carbs Wal-Mart Stores, Inc. Black Forest Turkey Breast Pepperoni, Salami & Cold Cuts 89kcal 21.4Protein 0Fat 0Carbs Danfoods Corporation Black Forest Turkey Breast, Black Forest Pepperoni, Salami & Cold Cuts 111kcal 17.8Protein 2.2Fat 4.4Carbs Smithfield Packaged Meats Corp. Black Forest Turkey Breast, Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 125kcal 21.4Protein 0.9Fat 5.4Carbs Land O'Frost, Inc. Black Forest Turkey Breast, Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 140kcal 17.5Protein 4.4Fat 5.3Carbs The Hillshire Brands Company Black Forest Ultra Thin Ham, Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 107kcal 16.1Protein 4.5Fat 1.8Carbs Hormel Foods Corporation Black Forest Uncured Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 127kcal 21.8Protein 3.6Fat 1.8Carbs Hormel Foods Corporation Black Forest Uncured Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 127kcal 21.8Protein 3.6Fat 1.8Carbs Wal-Mart Stores, Inc. Black Forest Uncured Ham Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 107kcal 19.6Protein 1.8Fat 3.6Carbs Lunds Inc Black Forest Uncured Ham With Natural Juices, Black Forest Pepperoni, Salami & Cold Cuts 107kcal 16.1Protein 3.6Fat 7.1Carbs Hormel Foods Corporation Black Forest Uncured Ham, Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 127kcal 21.8Protein 3.6Fat 1.8Carbs Hormel Foods Corporation Black Forest Uncured Ham, Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 127kcal 21.8Protein 3.6Fat 1.8Carbs Giant Eagle, Inc. Black Forest Uncured Ham, Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 89kcal 16.1Protein 2.7Fat 1.8Carbs Columbus Manufacturing, Inc. Black Forest Uncured Ham, Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 125kcal 17.9Protein 4.5Fat 3.6Carbs Whole Foods Market, Inc. Black Forest Uncured Ham, Black Forest Pepperoni, Salami & Cold Cuts 125kcal —Protein 3.6Fat 1.8Carbs Target Stores Black Forest Uncured Ham, Black Forest Pepperoni, Salami & Cold Cuts 107kcal 16.1Protein 3.6Fat 7.1Carbs