Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Pearl Valley Cheese, Inc. Salami Cheese Food Pepperoni, Salami & Cold Cuts High in saturated fat — 20% DV per serving 300kcal 16.7Protein 23.3Fat 0Carbs Supervalu, Inc. Salami Panino Pepperoni, Salami & Cold Cuts High in sodium — 33% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 20% DV per serving 294kcal 22.4Protein 22.4Fat 3.5Carbs Giant Eagle, Inc. Salami Salame Toscano With Fennel Seeds, Hot & Spicy Salame Calabrese, Salame Milano With Garlic And Pepper Trio, Salami Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 357kcal 28.6Protein 25Fat 3.6Carbs Busseto Foods, Inc. Salami Snack Cup With Pepperoni Style Seasoning Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving High in saturated fat — 22% DV per serving 429kcal 23.8Protein 32.1Fat 35.7Carbs Busseto Foods, Inc. Salami Snack Cups Pepperoni, Salami & Cold Cuts 357kcal 32.1Protein 25Fat 0Carbs Olli Salumeria Americana Salami Snacks, Mild Salami Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving High in saturated fat — 20% DV per serving 349kcal 27.9Protein 25.6Fat 0Carbs Cibao Meat Products, Inc. Salami Super Especial Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 214kcal 14.3Protein 16.1Fat 3.6Carbs Hormel Foods Corporation Salami Trio, Uncured Genoa, Uncured Peppered, Uncured Herb Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 357kcal 28.6Protein 25Fat 0Carbs Supervalu, Inc. Salami With White Wine, Ground Black Pepper And A Tempting Smoky Flavor Sliced Hard Salami, Salami With White Wine, Ground Black Pepper And A Tempting Smoky Flavor Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 429kcal 32.1Protein 35.7Fat 3.6Carbs Fratelli Beretta, Usa, Inc. Salamini Pepperoni, Salami & Cold Cuts 393kcal 28.6Protein 28.6Fat 0Carbs Olli Salumeria Americana Salamini Bourbon, Salamini Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 387kcal 29.0Protein 29.0Fat 0Carbs Intermark Foods, Inc Salchichon Cooked Salami, Salchichon Pepperoni, Salami & Cold Cuts High in cholesterol — 23% DV per serving 246kcal 14.0Protein 21.1Fat 1.8Carbs Intermark Foods, Inc Salchichon Cooked Salami, Salchichon Pepperoni, Salami & Cold Cuts High in saturated fat — 35% DV per serving 351kcal 14.0Protein 31.6Fat 1.8Carbs Goya Foods, Inc. Salchichon Salami Pepperoni, Salami & Cold Cuts 393kcal 21.4Protein 32.1Fat 3.6Carbs Salchichon, Jamon Serrano And Chorizo, 6 Oz Pepperoni, Salami & Cold Cuts 321kcal 25Protein 25Fat 0Carbs Inland Market Premium Foods Salmon & Shrimp Seafood Combos, Salmon & Shrimp Pepperoni, Salami & Cold Cuts High in cholesterol — 28% DV per serving 159kcal 17.7Protein 8.8Fat 0Carbs Hormel Foods Corporation Salt Cured Pork, Salt Pepperoni, Salami & Cold Cuts High in sodium — 52% DV per serving High in saturated fat — 50% DV per serving 518kcal 7.1Protein 53.6Fat 0Carbs Russell McCall's Inc. Salumi Rolls Hand Rolled Pepperoni & Mozzarella Cheese Pepperoni, Salami & Cold Cuts High in saturated fat — 25% DV per serving 370kcal 21.2Protein 29.1Fat —Carbs Charlies Fine Cheese Sammich Summer Sausage Between Colby Jack Cheese, Sammich Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 22% DV per serving 352kcal 23.9Protein 28.2Fat 2.8Carbs Charlies Fine Cheese Sammich Summer Sausage Between Pepper Jack Cheese, Sammich Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 22% DV per serving 338kcal 23.9Protein 25.4Fat 2.8Carbs Field Packing Company Sandwich Bologna, Sandwich Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 289kcal 13.3Protein 22.2Fat 6.7Carbs Field Packing Company Sandwich Bologna, Sandwich Pepperoni, Salami & Cold Cuts 289kcal 13.2Protein 23.7Fat 5.3Carbs Sugardale Foods Inc. Sandwich Pepperoni Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 467kcal 20Protein 43.3Fat 0Carbs The Kroger Co. Sandwich Size Pepperoni Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving High in saturated fat — 22% DV per serving 464kcal 17.9Protein 42.9Fat 0Carbs