Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Swift-Eckrich Inc. Sandwich Style Pepperoni Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving High in saturated fat — 22% DV per serving 464kcal 21.4Protein 39.3Fat 3.6Carbs Smithfield Packaged Meats Corp. Sandwich Style Pepperoni Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 393kcal 21.4Protein 35.7Fat 0Carbs Sandwich Style Pepperoni Pepperoni, Salami & Cold Cuts High in saturated fat — 22% DV per serving 464kcal 21.4Protein 39.3Fat 3.6Carbs Smithfield Packaged Meats Corp. Sandwich Style Pepperoni, Sandwich Style Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving High in saturated fat — 22% DV per serving 464kcal 21.4Protein 39.3Fat 3.6Carbs Swift-Eckrich Inc. Sandwich Style Sliced Pepperoni, Sandwich Style Pepperoni, Salami & Cold Cuts 500kcal 21.4Protein 42.9Fat 3.6Carbs Smithfield Packaged Meats Corp. Sandwich-Sized Hard Salami, Smoke Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 357kcal 21.4Protein 32.1Fat 7.1Carbs United Naturals Inc. Sangiovese Wine Salami Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 321kcal 32.1Protein 21.4Fat 3.6Carbs The Hillshire Brands Company Sara Lee, Black Forest Ham Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 123kcal 17.5Protein 3.5Fat 3.5Carbs The Hillshire Brands Company Sara Lee, Brown Sugar Ham Pepperoni, Salami & Cold Cuts 125kcal 16.1Protein 2.7Fat 8.9Carbs The Hillshire Brands Company Sara Lee, Chicken Breast Pepperoni, Salami & Cold Cuts 89kcal 19.6Protein 0.9Fat 0Carbs The Hillshire Brands Company Sara Lee, Hickory Smoked Ham Pepperoni, Salami & Cold Cuts 125kcal 17.9Protein 4.5Fat 1.8Carbs The Hillshire Brands Company Sara Lee, Honey Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 16.1Protein 2.7Fat 5.4Carbs The Hillshire Brands Company Sara Lee, Honey Ham Pepperoni, Salami & Cold Cuts 128kcal 17.0Protein 3.2Fat 6.4Carbs The Hillshire Brands Company Sara Lee, Honey Maple Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 19.6Protein 2.7Fat 3.6Carbs The Hillshire Brands Company Sara Lee, Maple Honey Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 16.1Protein 2.7Fat 7.1Carbs The Hillshire Brands Company Sara Lee, Premium Black Forest Ham Meats Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 2.7Fat 1.8Carbs The Hillshire Brands Company Sara Lee, Premium Roast Beef Pepperoni, Salami & Cold Cuts 125kcal 19.6Protein 4.5Fat 3.6Carbs The Hillshire Brands Company Sara Lee, Turkey Breast, Rosemary & Sage, Rosemary & Sage Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 19.6Protein 1.8Fat 3.6Carbs 3 Little Pigs LLC Saucisson Sec Pepperoni, Salami & Cold Cuts 250kcal 25Protein 16.1Fat 0Carbs Smithfield Packaged Meats Corp. Sausage Crumbles, Sausage Pepperoni, Salami & Cold Cuts High in sodium — 43% DV per serving High in saturated fat — 30% DV per serving 271kcal 12.9Protein 22.4Fat 5.9Carbs Clemens Food Group, LLC Savory Brown Sugar Dry Rubbed Pork Loin Filet Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in cholesterol — 20% DV per serving 125kcal 17.9Protein 3.1Fat 6.2Carbs Land O'Frost, Inc. Savory Herb Turkey Breast, Savory Herb Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 140kcal 19.3Protein 5.3Fat 5.3Carbs Schaller Manufacturing Corp. Schaller & Weber Teawurst, 7 Oz Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving High in saturated fat — 40% DV per serving 429kcal 17.9Protein 39.3Fat 3.6Carbs Jennie-O Turkey Store, Inc. Schnucks, Chicken Breast Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 89kcal 21.4Protein 1.8Fat 1.8Carbs