Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Plectix Ware Smoked Uncured Sliced Ham, Smoked Uncured Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 107kcal 17.9Protein 3.6Fat 1.8Carbs Smithfield Packaged Meats Corp. Smoked Virginia Brand Ham Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 125kcal 17.9Protein 3.6Fat 3.6Carbs Meijer, Inc. Smoked White Thin Sliced Turkey, Smoked White Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 1.8Fat 3.6Carbs Cameco Inc. Smoked White Turkey Pepperoni, Salami & Cold Cuts 125kcal 10.7Protein 5.4Fat 3.6Carbs Sugardale Foods Inc. Smoked White Turkey Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 143kcal 10.7Protein 7.1Fat 7.1Carbs Food City Smoked White Turkey Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 1.8Fat 3.6Carbs Smithfield Farmland Corp. Smoked White Turkey Pepperoni, Salami & Cold Cuts 125kcal 14.3Protein 5.4Fat 7.1Carbs Plumrose USA, Inc. Smoked White Turkey, Smoked Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 1.8Fat 3.6Carbs Big O Smokehouse Inc Smoked Whitefish Spread, Smoked Whitefish Pepperoni, Salami & Cold Cuts High in saturated fat — 35% DV per serving 232kcal 10.7Protein 17.9Fat 5.4Carbs Carl Buddig & Company Smoked, Chopped, Pressed Beef Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 179kcal 16.1Protein 12.5Fat 1.8Carbs Carl Buddig & Company Smoked, Chopped, Pressed Beef, Smoked Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 179kcal 16.1Protein 12.5Fat 1.8Carbs The Moran Group Incorporated Smoked, Chopped, Pressed Chicken, Chicken Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 161kcal 16.1Protein 8.9Fat 3.6Carbs Carl Buddig & Company Smoked, Chopped, Pressed Ham With Natural Juices Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 16.1Protein 8.9Fat 1.8Carbs Carl Buddig & Company Smoked, Chopped, Pressed Pastrami, Smoked Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 179kcal 16.1Protein 12.5Fat 1.8Carbs Carl Buddig & Company Smoked, Chopped, Pressed Turkey Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 14.3Protein 8.9Fat 3.6Carbs The Kroger Co. Smokehouse Deli Sliced Off The Bone Ham, Smokehouse Pepperoni, Salami & Cold Cuts High in sodium — 31% DV per serving 119kcal 16.9Protein 4.2Fat 1.7Carbs Smithfield Farmland Corp. Smokehouse Reserve Cubedham Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 125kcal 17.9Protein 3.6Fat 3.6Carbs The Kroger Co. Smokehouse Tavern Style Ham, Smokehouse Tavern Style Pepperoni, Salami & Cold Cuts 143kcal 16.1Protein 6.2Fat 3.6Carbs Smokemaster Beechwood Smoked Black Forest Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 17.9Protein 1.8Fat 3.6Carbs Taylor Fresh Foods, Inc. Smokemaster Black Forest Ham Sandwich, Smokemaster Black Forest Ham Pepperoni, Salami & Cold Cuts High in sodium — 58% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 27% DV per serving 205kcal 15.6Protein 6.2Fat 19.7Carbs Russell McCall's Inc. Smoky Bacon Cheese Ball, Smoky Bacon Pepperoni, Salami & Cold Cuts High in saturated fat — 20% DV per serving 357kcal 17.9Protein 28.6Fat 7.1Carbs The Hillshire Brands Company Smoky Bourbon Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in saturated fat — 30% DV per serving 321kcal 28.6Protein 16.1Fat 17.9Carbs Jennie-O Turkey Store, Inc. Smoky Chipotle Premium Sliced Turkey Breast, Smoky Chipotle Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 107kcal 21.4Protein 1.8Fat 1.8Carbs La Quercia LLC Smoky Salami Sticks, Smoky Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 357kcal 42.9Protein 17.9Fat 7.1Carbs