Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories
This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.
4,752 products · values per 100 g
Link Snacks, Inc.
Uncured Hard Salami & Colby And Monterey Jack Cheese
High in sodium — 20% DV per serving
High in saturated fat — 30% DV per serving
372kcal
20.9Protein
32.6Fat
2.3Carbs
Link Snacks, Inc.
Uncured Hard Salami & Monterey Jack Pepper Jack Cheese, Uncured Hard Salami & Monterey Jack Pepper
High in saturated fat — 30% DV per serving
349kcal
20.9Protein
30.2Fat
2.3Carbs
Target Stores
Uncured Hard Salami Ultra-Thin Deli Slices, Uncured Hard
High in sodium — 24% DV per serving
400kcal
23.3Protein
33.3Fat
10Carbs
Campofrio Food Group - America, Inc.
Uncured Hard Salami Wrapped Mozzarella Cheese Panino, Uncured Hard Salami
High in saturated fat — 60% DV per serving
353kcal
20Protein
29.4Fat
2.4Carbs
Campofrio Food Group - America, Inc.
Uncured Hard Salami Wrapped Mozzarella Cheese Panino, Uncured Hard Salami
High in saturated fat — 60% DV per serving
353kcal
20Protein
29.4Fat
2.4Carbs
Campofrio Food Group - America, Inc.
Uncured Hard Salami Wrapped Mozzarella Cheese, Mozzarella
High in saturated fat — 30% DV per serving
353kcal
21.2Protein
30.6Fat
2.4Carbs
Glencourt Inc.
Uncured Hard Salami, Natural Smoke
High in sodium — 20% DV per serving
357kcal
21.4Protein
32.1Fat
0Carbs
The Hillshire Brands Company
Uncured Hard Salami, Pepperoni Sandwich Starter
High in sodium — 23% DV per serving
High in saturated fat — 20% DV per serving
429kcal
21.4Protein
39.3Fat
3.6Carbs
Kraft Heinz Foods Company
Uncured Hard Salami, Uncured
High in sodium — 26% DV per serving
423kcal
23.1Protein
34.6Fat
3.9Carbs
Wegmans Food Markets, Inc.
Uncured Hard Salami, Uncured
High in cholesterol — 20% DV per serving
429kcal
17.9Protein
35.7Fat
3.6Carbs
Boar's Head Provision Co., Inc.
Uncured Hard Salami, Uncured
High in sodium — 20% DV per serving
393kcal
21.4Protein
32.1Fat
3.6Carbs
Campofrio Food Group - America, Inc.
Uncured Hard Salami, Uncured
High in sodium — 21% DV per serving
357kcal
21.4Protein
28.6Fat
0Carbs
Campofrio Food Group - America, Inc.
Uncured Hard Salami, Uncured
High in sodium — 20% DV per serving
357kcal
21.4Protein
32.1Fat
0Carbs
Campofrio Food Group - America, Inc.
Uncured Hard Salami, Uncured
High in sodium — 20% DV per serving
357kcal
21.4Protein
32.1Fat
3.6Carbs
Campofrio Food Group - America, Inc.
Uncured Hard Salami, Uncured
High in sodium — 20% DV per serving
357kcal
21.4Protein
32.1Fat
0Carbs
Hormel Foods Corporation
Uncured Hard Salami, Uncured
High in sodium — 20% DV per serving
High in saturated fat — 20% DV per serving
393kcal
21.4Protein
35.7Fat
0Carbs
Campofrio Food Group - America, Inc.
Uncured Hard Salami, Uncured
High in sodium — 20% DV per serving
357kcal
21.4Protein
32.1Fat
0Carbs
The Kroger Co.
Uncured Hard Salami, Uncured Hard
High in sodium — 20% DV per serving
357kcal
21.4Protein
32.1Fat
0Carbs
Thousand Hills Cattle Company
Uncured Hardwood Smoked Beef Brisket Bacon, Uncured Hardwood Smoked Beef Brisket
High in sodium — 23% DV per serving
High in saturated fat — 20% DV per serving
High in cholesterol — 27% DV per serving
250kcal
18.8Protein
8.9Fat
1.8Carbs
Tracco, LLC
Uncured Honey Diced Ham, Uncured Honey
High in sodium — 26% DV per serving
107kcal
17.9Protein
1.8Fat
7.1Carbs
Sugardale Foods Inc.
Uncured Honey Ham
High in sodium — 21% DV per serving
107kcal
19.6Protein
2.7Fat
1.8Carbs
The Hillshire Brands Company
Uncured Honey Ham
125kcal
16.1Protein
3.6Fat
7.1Carbs
Wal-Mart Stores, Inc.
Uncured Honey Ham
High in sodium — 20% DV per serving
125kcal
17.9Protein
2.7Fat
7.1Carbs
Plumrose USA, Inc.
Uncured Honey Ham
High in sodium — 20% DV per serving
107kcal
16.1Protein
2.7Fat
5.4Carbs