Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Pepperoni, Salami & Cold Cuts

4,752 products · values per 100 g

Principe America llc Uncured Genoa Salami, Uncured Genoa Pepperoni, Salami & Cold Cuts 357kcal 21.4Protein 25Fat 3.6Carbs Target Stores Uncured Genoa, Uncured Napoli, Uncured Toscano & Uncured Calabrese Salamis Charcuterie Plate, Uncured Genoa, Uncured Napoli, Uncured Toscano & Uncured Calabrese Salamis Pepperoni, Salami & Cold Cuts High in sodium — 37% DV per serving High in saturated fat — 25% DV per serving 357kcal 28.6Protein 25Fat 0Carbs Zoe's Meats Inc Uncured Ghost Pepper Salami Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 286kcal 25Protein 16.1Fat 3.6Carbs Uncured Ham Oscar Mayer Foods Corp. Uncured Ham Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 89kcal 16.1Protein 2.7Fat 0Carbs Uncured Ham Pepperoni, Salami & Cold Cuts 125kcal 19.6Protein 3.6Fat 1.8Carbs Frick's Meat Products Inc. Uncured Ham Pepperoni, Salami & Cold Cuts High in sodium — 33% DV per serving 95kcal 19.1Protein 1.8Fat 1.2Carbs Columbus Manufacturing, Inc. Uncured Ham Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 125kcal 17.9Protein 4.5Fat 1.8Carbs Ahold USA, Inc. Uncured Ham Steak Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 119kcal 20.2Protein 2.4Fat 2.4Carbs Raley's Uncured Ham Steak Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving —kcal 19.1Protein 1.8Fat 1.2Carbs Delhaize America, Inc. Uncured Ham Steak Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving 143kcal 23.8Protein 3.6Fat 2.4Carbs Uncured Ham Steak, Applewood Smoked Niman Ranch Uncured Ham Steak, Applewood Smoked Pepperoni, Salami & Cold Cuts High in sodium — 33% DV per serving 175kcal 28.1Protein 6.1Fat 1.8Carbs Creekstone Farms Inc. Uncured Ham Steaks Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 119kcal 19.1Protein 1.8Fat 1.2Carbs Columbus Manufacturing, Inc. Uncured Ham, Applewood Smoked Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 125kcal 17.9Protein 4.5Fat 3.6Carbs Columbus Manufacturing, Inc. Uncured Ham, Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 125kcal 17.9Protein 4.5Fat 1.8Carbs Kayem Foods, Inc. Uncured Ham, Honey Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 125kcal 19.6Protein 0.9Fat 5.4Carbs Plainville Farms, LLC Uncured Ham, Honey Maple Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 17.9Protein 4.5Fat 1.8Carbs Ahold USA, Inc. Uncured Ham, Honey Maple Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 17.9Protein 4.5Fat 1.8Carbs Giant Eagle, Inc. Uncured Ham, Honey Maple Pepperoni, Salami & Cold Cuts 107kcal 19.6Protein 2.7Fat 3.6Carbs Smithfield Packaged Meats Corp. Uncured Ham, Sweet Apple-Wood Smoked Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 143kcal 21.4Protein 5.4Fat 1.8Carbs Wegmans Food Markets, Inc. Uncured Hard Salame Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving High in saturated fat — 20% DV per serving 321kcal 25Protein 25Fat 0Carbs Daniele International, Inc. Uncured Hard Salame Pepperoni, Salami & Cold Cuts 321kcal 21.4Protein 25Fat 0Carbs Cargill Incorporated/Honeysuckle White Uncured Hard Salami Pepperoni, Salami & Cold Cuts 357kcal 28.6Protein 25Fat 0Carbs The Kroger Co. Uncured Hard Salami Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 357kcal 21.4Protein 32.1Fat 0Carbs Sugardale Foods Inc. Uncured Hard Salami Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving High in saturated fat — 22% DV per serving 433kcal 20Protein 15Fat 3.3Carbs