Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Columbus Manufacturing, Inc. Uncured Italian Dry Salame Pepperoni, Salami & Cold Cuts 321kcal 25Protein 25Fat 3.6Carbs Glencourt Inc. Uncured Italian Dry Salami Pepperoni, Salami & Cold Cuts 357kcal 21.4Protein 28.6Fat 0Carbs Campofrio Food Group - America, Inc. Uncured Italian Dry Salami With Wine, Uncured Italian Pepperoni, Salami & Cold Cuts 357kcal 21.4Protein 28.6Fat 3.6Carbs Campofrio Food Group - America, Inc. Uncured Italian Dry Salami With Wine, Uncured Italian Pepperoni, Salami & Cold Cuts 357kcal 21.4Protein 28.6Fat 3.6Carbs Creminelli Fine Meats Uncured Italian Salami Fennel Tuscan Recipe Finocchio, Uncured Italian Salami Fennel Tuscan Recipe Pepperoni, Salami & Cold Cuts 393kcal 28.6Protein 28.6Fat 0Carbs Creminelli Fine Meats Uncured Italian Salami Sopressa, Uncured Italian Salami Pepperoni, Salami & Cold Cuts High in sodium — 42% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 357kcal 28.6Protein 28.6Fat 0Carbs Creminelli Fine Meats Uncured Italian Salami Tartufo Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 357kcal 28.6Protein 25Fat 0Carbs Creminelli Fine Meats Uncured Italian Salami Varzi, Uncured Italian Salami Pepperoni, Salami & Cold Cuts High in sodium — 42% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 357kcal 28.6Protein 28.6Fat 0Carbs Zoe's Meats Inc Uncured Jalapeno Salami Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 286kcal 25Protein 16.1Fat 3.6Carbs 3 Little Pigs LLC Uncured Jambon Truffle, Uncured Jambon Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 143kcal 17.9Protein 5.4Fat 1.8Carbs Dietz & Watson Inc. Uncured Maple Honey Ham, Maple Honey Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 16.1Protein 4.5Fat 7.1Carbs Demakes Enterprises Inc. Uncured Maple Smoked Ham Pepperoni, Salami & Cold Cuts 107kcal 16.1Protein 3.6Fat 7.1Carbs Ahold USA, Inc. Uncured Maple Smoked Ham Pepperoni, Salami & Cold Cuts 107kcal 16.1Protein 3.6Fat 7.1Carbs Hy-Vee, Inc. Uncured Maple Smoked Ham, Uncured Maple Pepperoni, Salami & Cold Cuts 156kcal 13.3Protein 4.4Fat 8.9Carbs Campofrio Food Group - America, Inc. Uncured Milano Brand Salami, Uncured Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 357kcal 21.4Protein 32.1Fat 0Carbs Principe Foods USA, Inc. Uncured Mortadella Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving 286kcal 14.3Protein 26.8Fat 0Carbs Principe America llc Uncured Mortadella Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving 281kcal 14.0Protein 26.3Fat 0Carbs Lettieri & Co., Ltd. Uncured North Beach Pepperoni, Uncured Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 357kcal 25Protein 25Fat 3.6Carbs Cooperative Regions of Organic Producer Pools Uncured Organic Pepperoni, Uncured Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Euro Foods Inc. Uncured Oven Roasted Ham Pepperoni, Salami & Cold Cuts 107kcal 19.6Protein 1.8Fat 8.9Carbs Sugardale Foods Inc. Uncured Oven Roasted Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 107kcal 17.9Protein 2.7Fat 1.8Carbs Ahold USA, Inc. Uncured Oven Roasted Turkey, Uncured Oven Roasted Pepperoni, Salami & Cold Cuts 89kcal 21.4Protein 1.8Fat 1.8Carbs Campofrio Food Group - America, Inc. Uncured Pancetta Pepperoni, Salami & Cold Cuts High in sodium — 43% DV per serving High in saturated fat — 30% DV per serving 357kcal 16.1Protein 32.1Fat 0Carbs Uncured Pancetta Pepperoni, Salami & Cold Cuts 357kcal 14.3Protein 32.1Fat 0Carbs