Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

The Hillshire Brands Company Bryan, Centrepiece, Boneless Ham, Hickory Smoked, Hickory Smoked Pepperoni, Salami & Cold Cuts High in sodium — 35% DV per serving 131kcal 16.7Protein 6.0Fat 3.6Carbs The Hillshire Brands Company Bryan, Deli Classics, Cotto Salami Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 232kcal 12.5Protein 17.9Fat 5.4Carbs The Hillshire Brands Company Bryan, Deli Classics, Deli Hickory Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 80kcal 14.3Protein 2.7Fat 1.8Carbs The Hillshire Brands Company Bryan, Deli Classics, West Virginia Brand Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 16.1Protein 2.7Fat 5.4Carbs The Hillshire Brands Company Bryan, Roast Beef Pepperoni, Salami & Cold Cuts High in sodium — 33% DV per serving 125kcal 19.6Protein 3.6Fat 3.6Carbs Topco Associates, Inc. Buckley Farms, Turkey Breast Pepperoni, Salami & Cold Cuts 89kcal 16.1Protein 1.8Fat 3.6Carbs Carl Buddig & Company Buddig, Black Forest Ham Pepperoni, Salami & Cold Cuts High in sodium — 33% DV per serving 164kcal 16.4Protein 9.1Fat 1.8Carbs Carl Buddig & Company Buddig, Black Forest Ham, Original Pepperoni, Salami & Cold Cuts High in sodium — 33% DV per serving 164kcal 16.4Protein 9.1Fat 1.8Carbs Carl Buddig & Company Buddig, Chicken Breast, Rotisserie, Rotisserie Pepperoni, Salami & Cold Cuts 140kcal 16Protein 8Fat 2Carbs Carl Buddig & Company Buddig, Chicken Deli Slices Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 164kcal 16.4Protein 9.1Fat 3.6Carbs Carl Buddig & Company Buddig, Chicken Deli Slices Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 164kcal 16.4Protein 9.1Fat 3.6Carbs Carl Buddig & Company Buddig, Corned Beef Sandwich, Original, Original Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 179kcal 16.1Protein 12.5Fat 1.8Carbs Carl Buddig & Company Buddig, Cotto Salami Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 179kcal 16.1Protein 12.5Fat 1.8Carbs Carl Buddig & Company Buddig, Deli Cuts, Hichory Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 17.9Protein 4.5Fat 1.8Carbs Carl Buddig & Company Buddig, Fix Quix, Grilled Chicken Breast Strips Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in cholesterol — 20% DV per serving 118kcal 23.5Protein 2.4Fat 1.2Carbs Carl Buddig & Company Buddig, Ham Deli Slices, Original Pepperoni, Salami & Cold Cuts High in sodium — 33% DV per serving 164kcal 16.4Protein 9.1Fat 1.8Carbs Carl Buddig & Company Buddig, Ham, Original, Original Pepperoni, Salami & Cold Cuts High in sodium — 33% DV per serving 161kcal 17.9Protein 8.9Fat 1.8Carbs Carl Buddig & Company Buddig, Honey Ham With Natural Juices, Original, Original Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 17.9Protein 8.9Fat 3.6Carbs Carl Buddig & Company Buddig, Original Black Forest Ham Pepperoni, Salami & Cold Cuts High in sodium — 33% DV per serving 161kcal 17.9Protein 8.9Fat 1.8Carbs Carl Buddig & Company Buddig, Original Honey Ham Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 164kcal 16.4Protein 9.1Fat 3.6Carbs Carl Buddig & Company Buddig, Oven Roasted Turkey Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 16.1Protein 8.9Fat 3.6Carbs Carl Buddig & Company Buddig, Oven Roasted Turkey, Original Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 16.1Protein 8.9Fat 3.6Carbs Carl Buddig & Company Buddig, Peppered Beef Pepperoni, Salami & Cold Cuts High in sodium — 34% DV per serving 164kcal 16.4Protein 9.1Fat 1.8Carbs Carl Buddig & Company Buddig, Premium Deli Black Forest Ham Pepperoni, Salami & Cold Cuts 120kcal 16Protein 5Fat 2Carbs