Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Boneless Uncured Prosciutto Piccolo Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 179kcal 25Protein 8.9Fat 0Carbs Wellshire Farms, Inc. Boneless Uncured Seasoned Sliced Ham Pepperoni, Salami & Cold Cuts 125kcal 19.6Protein 3.6Fat 1.8Carbs Wellshire Farms, Inc. Boneless Uncured Seasoned Sliced Ham Pepperoni, Salami & Cold Cuts 125kcal 19.6Protein 3.6Fat 1.8Carbs Musicland Productions, Inc. Boneless, Skinless Chicken Breast Wrapped In A Bacon & Stuffed With Cream Cheese & Jalapanos, Jalapeno & Cream Cheese Pepperoni, Salami & Cold Cuts High in saturated fat — 23% DV per serving High in cholesterol — 23% DV per serving 152kcal 17.9Protein 8.0Fat 8.9Carbs Lower Foods, Inc. Braised Chicken Pepperoni, Salami & Cold Cuts 107kcal 21.4Protein 2.7Fat 1.8Carbs Independent Meat Company Braunschweiger Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving High in cholesterol — 35% DV per serving 255kcal 8.2Protein 18.2Fat 5.5Carbs Smithfield Farmland Corp. Braunschweiger Pepperoni, Salami & Cold Cuts High in sodium — 31% DV per serving High in saturated fat — 23% DV per serving High in cholesterol — 32% DV per serving 286kcal 14.3Protein 23.2Fat 0Carbs Fischer Packing Company Braunschweiger Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 33% DV per serving 321kcal 14.3Protein 25Fat 5.4Carbs Kraft Heinz Foods Company Braunschweiger Authentic Liver Sausage Pepperoni, Salami & Cold Cuts High in sodium — 37% DV per serving High in saturated fat — 23% DV per serving High in cholesterol — 28% DV per serving 339kcal 14.3Protein 25Fat 1.8Carbs Frick's Meat Products Inc. Braunschweiger Gourmet Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 32% DV per serving 321kcal 10.7Protein 28.6Fat 5.4Carbs Fred Usinger, Inc. Braunschweiger Liver Sausage Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 35% DV per serving 321kcal 12.5Protein 30.4Fat 1.8Carbs Dietz & Watson Inc. Braunschweiger Liverwurst Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 33% DV per serving 304kcal 14.3Protein 25Fat 5.4Carbs Dietz & Watson Inc. Braunschweiger Liverwurst Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 33% DV per serving 304kcal 14.3Protein 25Fat 5.4Carbs Jones Dairy Farm Braunschweiger Liverwurst With Bacon Added Sandwich Slices Pepperoni, Salami & Cold Cuts 294kcal 14.7Protein 23.5Fat 2.9Carbs Publix Super Markets, Inc. Breaded Chicken Bites With Buffalo-Style Sauce, Breaded Chicken Pepperoni, Salami & Cold Cuts High in sodium — 35% DV per serving 150kcal 15Protein 4.2Fat 13.3Carbs Registry Steaks & Seafood Ltd. Breakfast Taco Scrambled Egg Colby Jack Cheese Uncured Turkey Bacon Flour Tortilla Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 42% DV per serving 272kcal 18.5Protein 15.2Fat 14.1Carbs Weis Markets, Inc. Breast Of Turkey Pepperoni, Salami & Cold Cuts 107kcal 10.7Protein 3.6Fat 7.1Carbs Euro Foods Inc. Bresaola Pepperoni, Salami & Cold Cuts 250kcal 32.1Protein 3.6Fat 0Carbs John Volpi & Co., Inc. Bresaola Pepperoni, Salami & Cold Cuts 161kcal 28.6Protein 5.4Fat 3.6Carbs Euro Foods Inc. Bresaola Dry-Cured Beef, Bresaola Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 179kcal 35.7Protein 3.6Fat 3.6Carbs Brookshire Grocery Company Brookshire's, Thin Sliced Black Forest Ham Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 107kcal 16.1Protein 2.7Fat 3.6Carbs SAVAL DELI Brown And Serve Turkey Breast Boneless Pepperoni, Salami & Cold Cuts 107kcal 19.6Protein 2.7Fat 0Carbs Brown Sugar & Spice Delight Off The Bone Ham Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 125kcal 16.1Protein 4.5Fat 5.4Carbs Nash Finch Company Brown Sugar 97% Fat Free Deli Style Thin Shaved Ham, Brown Sugar Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 2.7Fat 5.4Carbs