Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Wegmans Food Markets, Inc. Brown Sugar Boneless Ham Steak, Brown Sugar Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 119kcal 17.9Protein 1.8Fat 7.1Carbs Wegmans Food Markets, Inc. Brown Sugar Boneless Ham Steaks With Natural Juices Pepperoni, Salami & Cold Cuts High in sodium — 40% DV per serving 188kcal 17.6Protein 9.4Fat 5.9Carbs Gusto Packing Company, Inc. Brown Sugar Cured Ham Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 17.9Protein 3.6Fat 1.8Carbs Food City Brown Sugar Cured Ham, Brown Sugar Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 125kcal 16.1Protein 2.7Fat 10.7Carbs Al & John, Inc. Brown Sugar Dinner Ham Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 125kcal 16.1Protein 2.7Fat 10.7Carbs HORMEL Brown Sugar Dinner Ham With Natural Juices, Brown Sugar Pepperoni, Salami & Cold Cuts High in sodium — 32% DV per serving 119kcal 16.7Protein 4.2Fat 4.8Carbs The Hillshire Brands Company Brown Sugar Ham Pepperoni, Salami & Cold Cuts High in sodium — 34% DV per serving 107kcal 16.1Protein 2.7Fat 5.4Carbs Field Packing Company Brown Sugar Ham Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 125kcal 16.1Protein 3.6Fat 8.9Carbs Field Packing Company Brown Sugar Ham Steak, Brown Sugar Pepperoni, Salami & Cold Cuts High in sodium — 49% DV per serving 143kcal 17.9Protein 3.0Fat 9.5Carbs The Hillshire Brands Company Brown Sugar Ham Ultra Thin, Brown Sugar Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving 125kcal 16.1Protein 4.5Fat 5.4Carbs Bruno's Supermarkets, Inc. Brown Sugar Ham Water Added Pepperoni, Salami & Cold Cuts 125kcal 16.1Protein 2.7Fat 7.1Carbs THE HILLSHIRE BRANDS COMPANY Brown Sugar Ham, Brown Sugar Pepperoni, Salami & Cold Cuts 125kcal 16.1Protein 2.7Fat 8.9Carbs Brown Sugar Ham, Brown Sugar Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 16.1Protein 8.0Fat 5.4Carbs Smith's Food & Drug Centers Inc. Brown Sugar Ham, Brown Sugar Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 125kcal —Protein 4.5Fat 5.4Carbs Smithfield Packaged Meats Corp. Brown Sugar Ham, Brown Sugar Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 17.9Protein 2.7Fat 8.9Carbs Renaissance Food Group, LLC Brown Sugar Sliced Uncured Ham, Brown Sugar Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 125kcal 17.9Protein 4.5Fat 7.1Carbs Wal-Mart Stores, Inc. Brown Sugar Thin Sliced Ham, Brown Sugar Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 132kcal 18.9Protein 2.8Fat 5.7Carbs Brown Sugar Uncured Ham Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 143kcal 21.4Protein 5.4Fat 1.8Carbs Jennie-O Turkey Store, Inc. Browned Turkey Breast Pepperoni, Salami & Cold Cuts 89kcal 19.6Protein 1.8Fat 0Carbs Boar's Head Provision Co., Inc. Brunckhorst's Boar's Head Prosciutto Di Parma, 8 Count, 3 Oz Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 242kcal 27.3Protein 15.2Fat 0Carbs Boar's Head Provision Co., Inc. Brunckhorst's Boars Head Genoa Salami, 4 Oz Pepperoni, Salami & Cold Cuts High in sodium — 38% DV per serving High in saturated fat — 25% DV per serving 339kcal 21.4Protein 26.8Fat 1.8Carbs The Hillshire Brands Company Bryan, 100% Real Hickory Smoked Boneless Centerpiece Ham Pepperoni, Salami & Cold Cuts High in sodium — 35% DV per serving 131kcal 16.7Protein 6.0Fat 3.6Carbs The Hillshire Brands Company Bryan, Centerpiece Boneless Ham, Hickory Smoked, Hickory Smoked Pepperoni, Salami & Cold Cuts High in sodium — 35% DV per serving 131kcal 16.7Protein 6.0Fat 3.6Carbs The Hillshire Brands Company Bryan, Centerpiece Hickory Smoked Boneless Ham Pepperoni, Salami & Cold Cuts High in sodium — 35% DV per serving 131kcal 16.7Protein 6.0Fat 3.6Carbs