Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Carl Buddig & Company Buddig, Premium Deli Chicken Breast, Rotisserie, Rotisserie Pepperoni, Salami & Cold Cuts 140kcal 16Protein 8Fat 2Carbs Carl Buddig & Company Buddig, Premium Deli Ham, Smoked Honey, Smoked Honey Pepperoni, Salami & Cold Cuts 140kcal 16Protein 5Fat 6Carbs Carl Buddig & Company Buddig, Premium Deli Oven-Roasted Turkey Breast & White Turkey Pepperoni, Salami & Cold Cuts 160kcal 14Protein 10Fat 4Carbs Carl Buddig & Company Buddig, Premium Deli Oven-Roasted Turkey Breast & White Turkey Pepperoni, Salami & Cold Cuts 160kcal 14Protein 10Fat 4Carbs Carl Buddig & Company Buddig, Premium Deli Smoked Ham Pepperoni, Salami & Cold Cuts 120kcal 16Protein 5Fat 2Carbs Carl Buddig & Company Buddig, Premium Deli, Beef Pepperoni, Salami & Cold Cuts High in sodium — 52% DV per serving High in cholesterol — 20% DV per serving 153kcal 15.3Protein 9.4Fat 1.2Carbs Carl Buddig & Company Buddig, Premum Deli Smoked Ham Pepperoni, Salami & Cold Cuts 120kcal 16Protein 5Fat 2Carbs Carl Buddig & Company Buddig, Smoked Honey Turkey Breast Pepperoni, Salami & Cold Cuts 180kcal 16Protein 10Fat 6Carbs Carl Buddig & Company Buddig, Turkey Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 17.9Protein 8.9Fat 3.6Carbs Carl Buddig & Company Buddig, Turkey Breast & White Turkey, Smoked Honey, Smoked Honey Pepperoni, Salami & Cold Cuts 180kcal 16Protein 10Fat 6Carbs Demakes Enterprises Inc. Buffalo Style Chicken Breast Pepperoni, Salami & Cold Cuts 80kcal 17.9Protein 0.9Fat 0Carbs Jennie-O Turkey Store, Inc. Buffalo Style Chicken Breast Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 89kcal 21.4Protein 1.8Fat 1.8Carbs Wal-Mart Stores, Inc. Buffalo Style Chicken Breast Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 1.8Fat 3.6Carbs The Hillshire Brands Company Buffalo Style Chicken Breast Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 92kcal 16.3Protein 1.0Fat 4.1Carbs Wal-Mart Stores, Inc. Buffalo Style Chicken Breast Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 1.8Fat 3.6Carbs Smithfield Packaged Meats Corp. Buffalo Style Chicken Breast Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 89kcal 19.6Protein 1.8Fat 3.6Carbs Jennie-O Turkey Store, Inc. Buffalo Style Chicken Breast Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 21.4Protein 1.8Fat 1.8Carbs Smithfield Packaged Meats Corp. Buffalo Style Chicken Breast, Buffalo Style Pepperoni, Salami & Cold Cuts 107kcal 19.6Protein 1.8Fat 1.8Carbs Smithfield Packaged Meats Corp. Buffalo Style Chicken Breast, Ranch Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 125kcal 17.9Protein 3.6Fat 5.4Carbs Oscar Mayer Foods Corp. Buffalo Style Grilled Chicken Breast Strips Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving High in cholesterol — 23% DV per serving 155kcal 27.4Protein 3.6Fat 3.6Carbs Target Stores Buffalo-Style Chicken Breast, Buffalo-Style Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 89kcal 19.6Protein 1.8Fat 3.6Carbs Target Stores Buffalo-Style Chicken Breast, Buffalo-Style Pepperoni, Salami & Cold Cuts 107kcal 16.1Protein 3.6Fat 3.6Carbs Buy Fresh Produce Inc. Burger Mix-Ins, Smoked Bacon Plus Cheddar Cheese Pepperoni, Salami & Cold Cuts High in saturated fat — 25% DV per serving 464kcal 28.6Protein 39.3Fat 3.6Carbs J & B Wholesale Distributing Inc. Burgundy Pepper Beef Sirloin Steak, Burgundy Pepper Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in cholesterol — 20% DV per serving 142kcal 17.7Protein 7.1Fat 2.6Carbs