Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Schnuck Markets, Inc. Classic Flavor Braunschweiger Liver Sausage, Classic Pepperoni, Salami & Cold Cuts High in sodium — 33% DV per serving High in cholesterol — 32% DV per serving 196kcal 17.9Protein 12.5Fat 5.4Carbs Land O'Frost, Inc. Classic Ham & Turkey Sub Sandwich Kit, Smoked Ham, Oven Roasted Pepperoni, Salami & Cold Cuts High in sodium — 32% DV per serving 140kcal 14.0Protein 7.0Fat 3.5Carbs Clougherty Packing, LLC Classic Ham Steak, Classic Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 89kcal 17.9Protein 2.7Fat 1.8Carbs Ibp, Inc. Classic Herb & Olive Oil Freshly Seasoned Pork Griller Steak, Classic Herb & Olive Oil Pepperoni, Salami & Cold Cuts High in sodium — 38% DV per serving 116kcal 20.5Protein 3.1Fat 1.8Carbs CARANDO Classic Italian Charcuterie Sticks Pepperoni, Salami & Cold Cuts 333kcal 27.8Protein 22.2Fat 0Carbs Carando Inc. Classic Italian Dry Salame, Classic Italian Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 321kcal 21.4Protein 25Fat 0Carbs Carando Inc. Classic Italian Genoa Salami, Classic Italian Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Carando Inc. Classic Italian Hard Salami, Classic Italian Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs Carando Inc. Classic Italian Pepperoni, Classic Italian Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 464kcal 21.4Protein 39.3Fat 3.6Carbs Carando Inc. Classic Italian Soppressata Toscano, Classic Italian Pepperoni, Salami & Cold Cuts 214kcal 17.9Protein 14.3Fat 0Carbs Carando Inc. Classic Italian Thinly Sliced Genoa Salami, Classic Italian Pepperoni, Salami & Cold Cuts High in sodium — 41% DV per serving High in saturated fat — 35% DV per serving 393kcal 19.6Protein 35.7Fat 0Carbs Carando Inc. Classic Italian Uncured Pepperoni Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving High in saturated fat — 20% DV per serving 500kcal 21.4Protein 42.9Fat 3.6Carbs Land O'Frost, Inc. Classic Italian-Style Sub Sandwich Kit, Classic Italian-Style Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 175kcal 15.8Protein 12.3Fat 3.5Carbs Clemens Food Group, LLC Classic Liverwurst Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 35% DV per serving 339kcal 14.3Protein 28.6Fat 5.4Carbs Shorty's Family Enterprises, LLC Classic Mexican Style Turkey Breast Pepperoni, Salami & Cold Cuts 94kcal 15.1Protein 1.9Fat 1.9Carbs Rovagnati NorthAmerica, LLC Classic Mild Salami Salame Milano, Classic Mild Pepperoni, Salami & Cold Cuts 321kcal 25Protein 25Fat 0Carbs Kraft Heinz Foods Company Classic Pepperoni Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving High in saturated fat — 20% DV per serving 444kcal 18.5Protein 40.7Fat 3.7Carbs Greenleaf Foods, SPC Classic Pizzeria Plant-Based Pepperoni Slices Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 259kcal 13.0Protein 20.4Fat 9.3Carbs Clougherty Packing, LLC Classic Premium Cooked Ham, Classic Pepperoni, Salami & Cold Cuts 89kcal 17.9Protein 3.6Fat 3.6Carbs Completely Fresh Foods, Inc Classic Pulled Chicken Pepperoni, Salami & Cold Cuts High in cholesterol — 20% DV per serving 176kcal 23.5Protein 7.1Fat 4.7Carbs Completely Fresh Foods, Inc Classic Pulled Chicken Breast Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 129kcal 23.5Protein 2.9Fat 1.2Carbs Clemens Food Group, LLC Classic Ring Bologna Pepperoni, Salami & Cold Cuts 196kcal 16.1Protein 12.5Fat 3.6Carbs Oscar Mayer Foods Corp. Classic Salami Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 393kcal 28.6Protein 28.6Fat 3.6Carbs Alle Processing Corp Classic Salami, Classic Pepperoni, Salami & Cold Cuts High in saturated fat — 22% DV per serving 263kcal 14.0Protein 21.1Fat 1.8Carbs