Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Pepperoni, Salami & Cold Cuts

4,752 products · values per 100 g

Bar-S Foods Co. Chopped Ham Pepperoni, Salami & Cold Cuts 219kcal 9.4Protein 15.6Fat 9.4Carbs Isaly's LLC Chopped Ham Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 196kcal 14.3Protein 14.3Fat 3.6Carbs Smart & Final Iris Corporation Chopped Ham Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving High in saturated fat — 20% DV per serving 250kcal 12.5Protein 19.6Fat 5.4Carbs Winn-Dixie Stores, Inc. Chopped Ham Pepperoni, Salami & Cold Cuts 257kcal 14.3Protein 17.1Fat 8.6Carbs Monogram Food Solutions LLC Chopped Ham Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving High in saturated fat — 20% DV per serving 250kcal 12.5Protein 19.6Fat 25Carbs Bruno's Supermarkets, Inc. Chopped Ham Pepperoni, Salami & Cold Cuts 257kcal 14.3Protein 17.1Fat 8.6Carbs Smithfield Packaged Meats Corp. Chopped Ham Pepperoni, Salami & Cold Cuts High in sodium — 34% DV per serving High in saturated fat — 25% DV per serving 304kcal 12.5Protein 23.2Fat 7.1Carbs Smart & Final Iris Corporation Chopped Ham Pepperoni, Salami & Cold Cuts 250kcal 12.5Protein 19.6Fat 5.4Carbs Chopped Ham Tropical Cheese Industries Inc Chopped Ham Pepperoni, Salami & Cold Cuts High in sodium — 38% DV per serving 107kcal 10.7Protein 4.5Fat 3.6Carbs Cameco Inc. Chopped Ham Water Added Pepperoni, Salami & Cold Cuts 321kcal 14.3Protein 25Fat 7.1Carbs Kraft Heinz Foods Company Chopped Ham, Smoke Pepperoni, Salami & Cold Cuts 179kcal 10.7Protein 10.7Fat 7.1Carbs Principe America llc Chorizo Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 357kcal 21.4Protein 25Fat 3.6Carbs Campofrio Food Group - America, Inc. Chorizo Nuggets Cured Chorizo Sausage With Smoked Paprika, Chorizo Nuggets Pepperoni, Salami & Cold Cuts 429kcal 21.4Protein 35.7Fat 3.6Carbs John Volpi & Co., Inc. Chorizo Salame Pepperoni, Salami & Cold Cuts 321kcal 21.4Protein 25Fat 3.6Carbs Chorizo Salame Columbus Manufacturing, Inc. Chorizo Salame Pepperoni, Salami & Cold Cuts 321kcal 25Protein 21.4Fat 3.6Carbs Meijer, Inc. Chunk Braunschweiger, Chunk Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 37% DV per serving 321kcal 14.3Protein 26.8Fat 5.4Carbs Chunked & Ground Diced Ham Wal-Mart Stores, Inc. Chunked & Ground Diced Ham Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 16.1Protein 8.9Fat 1.8Carbs Brinkman Turkey Farms Inc. Chunked Chicken Pepperoni, Salami & Cold Cuts 143kcal 28.6Protein 2.7Fat 0Carbs Kessler's Inc. Chunky Cheese Franks, Chunky Cheese Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving High in saturated fat — 25% DV per serving 281kcal 10.5Protein 24.6Fat 1.8Carbs Cibao Meat Products, Inc. Cibao Meat Products, Don Pedro, Jamonada Cooked Salami Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 107kcal 16.1Protein 3.6Fat 1.8Carbs Cibao Meat Products, Inc. Cibao Meat Products, Induveca, Salami Super Especial Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 179kcal 16.1Protein 10.7Fat 3.6Carbs Cibao Meat Products, Inc. Cibao Meat Products, Induveca, Smoked Cooked Salami Super Especial Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 179kcal 16.1Protein 10.7Fat 3.6Carbs 5J Cinco Jotas Pure Iberco Breed Acorn Fed Pork Shoulder Ham Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 321kcal 32.1Protein 21.4Fat 3.6Carbs Hormel Foods Corporation Citrus-Ginger Turkey Breast, Citrus-Ginger Pepperoni, Salami & Cold Cuts 91kcal 21.8Protein 0Fat 1.8Carbs