Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Columbus Manufacturing, Inc. Columbus, Lite Italian Dry Salame Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 214kcal 28.6Protein 10.7Fat 3.6Carbs Columbus Manufacturing, Inc. Columbus, Pinot Grigio Wine Salame, Lemon Peel, Lemon Peel Pepperoni, Salami & Cold Cuts 321kcal 25Protein 21.4Fat 0Carbs Columbus Manufacturing, Inc. Columbus, Pinot Noir Wine Salame Pepperoni, Salami & Cold Cuts 321kcal 25Protein 21.4Fat 3.6Carbs Continental Sausage, Inc. Continental Brand Liverwurst Pepperoni, Salami & Cold Cuts High in saturated fat — 35% DV per serving High in cholesterol — 28% DV per serving 375kcal 12.5Protein 35.7Fat 1.8Carbs COOK'S Cook's, Everyday Cuts, Ham Steak Pepperoni, Salami & Cold Cuts High in sodium — 44% DV per serving 138kcal 13.8Protein 6.9Fat 4.6Carbs Cook's Ham, Inc. Cook's, Ham Steak Pepperoni, Salami & Cold Cuts High in sodium — 40% DV per serving 119kcal 17.9Protein 3.6Fat 2.4Carbs Plumrose USA, Inc. Cooked & Uncured Sliced Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 23.2Protein 0.9Fat 0Carbs Plumrose USA, Inc. Cooked & Uncured Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 23.2Protein 0.9Fat 0Carbs Creminelli Fine Meats Cooked Capicola Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 158kcal 19.3Protein 8.8Fat 0Carbs Euro Foods Inc. Cooked Capocollo Coated With Paprika & Spices Pepperoni, Salami & Cold Cuts 125kcal 16.1Protein 2.7Fat 5.4Carbs Demakes Enterprises Inc. Cooked Corned Beef Round Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 125kcal 17.9Protein 5.4Fat 1.8Carbs Hormel Foods Corporation Cooked Deli Ham Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 17.9Protein 2.7Fat 1.8Carbs Clougherty Packing, LLC Cooked Ham Pepperoni, Salami & Cold Cuts 89kcal 17.9Protein 3.6Fat 3.6Carbs The Kroger Co. Cooked Ham Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 132kcal 13.2Protein 4.0Fat 2.6Carbs Food City Cooked Ham Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 3.6Fat 3.6Carbs Hormel Foods Corporation Cooked Ham Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving 107kcal 16.1Protein 4.5Fat 1.8Carbs Fischer Packing Company Cooked Ham Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving 107kcal 17.9Protein 3.6Fat 1.8Carbs Stater Bros. Markets Inc. Cooked Ham Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 3.6Fat 3.6Carbs Stater Bros. Markets Inc. Cooked Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 100kcal 17.8Protein 2.2Fat 2.2Carbs Clougherty Packing, LLC Cooked Ham Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 89kcal 16.1Protein 1.8Fat 3.6Carbs Smithfield Packaged Meats Corp. Cooked Ham Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 107kcal 17.9Protein 2.7Fat 3.6Carbs Cameco Inc. Cooked Ham Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 132kcal 13.2Protein 4.0Fat 2.6Carbs Cameco Inc. Cooked Ham Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 125kcal 13.9Protein 4.2Fat 2.8Carbs Food City Cooked Ham Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 3.6Fat 0Carbs