Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Euro Foods Inc. Citterio Proscuitto, 1 Lb Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 214kcal 25Protein 12.5Fat 0Carbs Euro Foods Inc. Citterio Rustico Sopressata, 9 Oz Pepperoni, Salami & Cold Cuts 393kcal 25Protein 32.1Fat 0Carbs Euro Foods Inc. Citterio, All Natural Prosciutto Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 267kcal 26.7Protein 15Fat 0Carbs Euro Foods Inc. Citterio, Bresaola Pepperoni, Salami & Cold Cuts 250kcal 32.1Protein 3.6Fat 0Carbs Euro Foods Inc. Citterio, Lean Italian Style Salame, Peperoncino, Peperoncino Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 321kcal 25Protein 25Fat 0Carbs Burgers' Ozark Country Cured Hams City Ham Pepperoni, Salami & Cold Cuts High in sodium — 38% DV per serving 155kcal 20.2Protein 7.1Fat 0Carbs Empire Kosher Poultry Inc. Classic Slow Roasted Turkey Breast Pepperoni, Salami & Cold Cuts 89kcal 19.6Protein 1.8Fat 0Carbs Olli Salumeria Americana Classic American Salame, Pepperoni Pepperoni, Salami & Cold Cuts 357kcal 28.6Protein 25Fat 0Carbs Bar-S Foods Co. Classic Bologna Pepperoni, Salami & Cold Cuts 281kcal 12.5Protein 21.9Fat 6.2Carbs Bar-S Foods Co. Classic Bologna, Classic Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 268kcal 14.3Protein 21.4Fat 7.1Carbs Bar-S Foods Co. Classic Bologna, Classic Pepperoni, Salami & Cold Cuts 281kcal 9.4Protein 21.9Fat 3.1Carbs Bar-S Foods Co. Classic Bologna, Classic Pepperoni, Salami & Cold Cuts 281kcal 9.4Protein 21.9Fat 3.1Carbs Bar-S Foods Co. Classic Bologna, Classic Pepperoni, Salami & Cold Cuts 281kcal 9.4Protein 21.9Fat 3.1Carbs Dietz & Watson Inc. Classic Branded Cooked With Natural Juices Ham Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 107kcal 19.6Protein 0.9Fat 3.6Carbs Completely Fresh Foods, Inc Classic Chicken Strips Pepperoni, Salami & Cold Cuts High in cholesterol — 20% DV per serving 176kcal 23.5Protein 7.1Fat 4.7Carbs Bar-S Foods Co. Classic Chopped Ham Pepperoni, Salami & Cold Cuts 250kcal 9.4Protein 15.6Fat 9.4Carbs Bar-S Foods Co. Classic Chopped Ham Pepperoni, Salami & Cold Cuts 250kcal 9.4Protein 15.6Fat 9.4Carbs Bar-S Foods Co. Classic Chopped Ham, Classic Pepperoni, Salami & Cold Cuts 250kcal 9.4Protein 15.6Fat 9.4Carbs Bar-S Foods Co. Classic Chopped Ham, Classic Pepperoni, Salami & Cold Cuts 250kcal 9.4Protein 15.6Fat 9.4Carbs Clougherty Packing, LLC Classic Cooked Ham, Classic Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 143kcal 14.3Protein 7.1Fat 0Carbs Clougherty Packing, LLC Classic Cooked Ham, Classic Pepperoni, Salami & Cold Cuts 107kcal 14.3Protein 3.6Fat 7.1Carbs Classic Cooked Peppered Ham Pepperoni, Salami & Cold Cuts 125kcal 17.9Protein 2.7Fat 5.4Carbs Dietz & Watson Inc. Classic Deluxe Loaf Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 232kcal 12.5Protein 17.9Fat 5.4Carbs New England Charcuterie Classic Dry Salame, Classic Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 357kcal 32.1Protein 21.4Fat 0Carbs