Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Meijer, Inc. Cooked Ham Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 3.6Fat 0Carbs Weis Markets, Inc. Cooked Ham Pepperoni, Salami & Cold Cuts 125kcal 17.9Protein 5.4Fat 3.6Carbs Zwanenberg Food Group (USA), Inc. Cooked Ham Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 179kcal 16.1Protein 12.5Fat 1.8Carbs The Kroger Co. Cooked Ham Pepperoni, Salami & Cold Cuts 107kcal 14.3Protein 3.6Fat 3.6Carbs Winn-Dixie Stores, Inc. Cooked Ham Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 3.6Fat 3.6Carbs Winn-Dixie Stores, Inc. Cooked Ham Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 3.6Fat 3.6Carbs Smithfield Farmland Corp. Cooked Ham Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 3.6Fat 3.6Carbs Kraft Heinz Foods Company Cooked Ham Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 89kcal 14.3Protein 2.7Fat 3.6Carbs Topco Associates, Inc. Cooked Ham Pepperoni, Salami & Cold Cuts 125kcal 17.9Protein 5.4Fat 3.6Carbs Wal-Mart Stores, Inc. Cooked Ham Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 3.6Fat 0Carbs Wal-Mart Stores, Inc. Cooked Ham Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 3.6Fat 0Carbs Hmb, Inc. Cooked Ham Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 3.6Fat 0Carbs Zwanenberg Food Group (USA), Inc. Cooked Ham Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 179kcal 16.1Protein 12.5Fat 1.8Carbs Smithfield Packaged Meats Corp. Cooked Ham Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 107kcal 17.9Protein 2.7Fat 3.6Carbs Smithfield Packaged Meats Corp. Cooked Ham Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 2.7Fat 1.8Carbs Fischer Packing Company Cooked Ham Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving 107kcal 17.9Protein 3.6Fat 1.8Carbs Cameco Inc. Cooked Ham & Water Product Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 129kcal 14.3Protein 4.3Fat 2.9Carbs Gusto Packing Company, Inc. Cooked Ham And Water Product Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 107kcal 10.7Protein 3.6Fat 5.4Carbs Gusto Packing Company, Inc. Cooked Ham And Water Product Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 107kcal 10.7Protein 3.6Fat 5.4Carbs Plumrose USA, Inc. Cooked Ham And Water Product Pepperoni, Salami & Cold Cuts 125kcal 14.3Protein 3.6Fat 7.1Carbs Plumrose USA, Inc. Cooked Ham And Water Product Pepperoni, Salami & Cold Cuts 125kcal 14.3Protein 5.4Fat 3.6Carbs Plumrose USA, Inc. Cooked Ham And Water Product Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 107kcal 14.3Protein 2.7Fat 5.4Carbs Plumrose USA, Inc. Cooked Ham And Water Product Pepperoni, Salami & Cold Cuts 125kcal 14.3Protein 5.4Fat 3.6Carbs Target Stores Cooked Ham Water Added Deli Slices Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 2.7Fat 1.8Carbs