Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Smithfield Packaged Meats Corp. Cooked Pastrami Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 119kcal 21.4Protein 3.6Fat 0Carbs Demakes Enterprises Inc. Cooked Pastrami Round Pepperoni, Salami & Cold Cuts High in sodium — 31% DV per serving 125kcal 17.9Protein 5.4Fat 1.8Carbs Hannaford Bros. Co. Cooked Salami Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 219kcal 12.5Protein 15.6Fat 9.4Carbs The Kroger Co. Cooked Salami Pepperoni, Salami & Cold Cuts 263kcal 10.5Protein 21.1Fat 7.9Carbs Agrocarne, S.A. Cooked Salami Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving 268kcal 14.3Protein 21.4Fat 3.6Carbs Smithfield Farmland Corp. Cooked Salami Pepperoni, Salami & Cold Cuts 263kcal 13.2Protein 21.1Fat 5.3Carbs Smithfield Farmland Corp. Cooked Salami Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 275kcal 12.5Protein 22.5Fat 5Carbs Smithfield Farmland Corp. Cooked Salami Pepperoni, Salami & Cold Cuts 263kcal 13.2Protein 21.1Fat 5.3Carbs Smithfield Farmland Corp. Cooked Salami Pepperoni, Salami & Cold Cuts 214kcal 14.3Protein 17.9Fat 7.1Carbs Agri Star Meat & Poultry LLC Cooked Salami Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 250kcal 16.1Protein 19.6Fat 3.6Carbs The Kroger Co. Cooked Salami Pepperoni, Salami & Cold Cuts 263kcal 10.5Protein 21.1Fat 7.9Carbs Smithfield Packaged Meats Corp. Cooked Salami Pepperoni, Salami & Cold Cuts 263kcal 10.5Protein 21.1Fat 7.9Carbs Mamita's Ices Cooked Salami Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 250kcal 14.3Protein 17.9Fat 7.1Carbs Carolina Pride Foods Inc. Cooked Salami Pepperoni, Salami & Cold Cuts 250kcal 14.3Protein 17.9Fat 7.1Carbs Tama Corporation Cooked Salami Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 214kcal 0.9Protein 13.9Fat 5.4Carbs Clougherty Packing, LLC Cooked Sliced Ham Pepperoni, Salami & Cold Cuts 27kcal 17.9Protein 2.7Fat 1.8Carbs Publix Super Markets, Inc. Cooked Sweet Ham And Water Product, Cooked Sweet Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 125kcal 14.3Protein 3.6Fat 5.4Carbs Publix Super Markets, Inc. Cooked Thin Sliced Ham Pepperoni, Salami & Cold Cuts 89kcal 17.9Protein 2.7Fat 1.8Carbs The Kroger Co. Cooked Uncured Diced Ham Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 107kcal 17.9Protein 5.4Fat 0Carbs Boar's Head Provision Co., Inc. Cooked Uncured Ham, Cooked Uncured Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 107kcal 16.1Protein 1.8Fat 3.6Carbs The Hillshire Brands Company Cooked Uncured Ham, Cooked Uncured Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 16.1Protein 3.6Fat 1.8Carbs John Volpi & Co., Inc. Coppa Pepperoni, Salami & Cold Cuts 286kcal 32.1Protein 17.9Fat 0Carbs Columbus Manufacturing, Inc. Coppa Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 286kcal 28.6Protein 17.9Fat 3.6Carbs Fratelli Beretta, Usa, Inc. Coppa Pepperoni, Salami & Cold Cuts 357kcal 25Protein 28.6Fat 0Carbs