Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

John Volpi & Co., Inc. Coppa Small Bites, Coppa Pepperoni, Salami & Cold Cuts High in sodium — 37% DV per serving 302kcal 27.9Protein 18.6Fat 2.3Carbs Jennie-O Turkey Store, Inc. Copperwood Kitchen, Oven Roasted Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 89kcal 14.3Protein 1.8Fat 3.6Carbs Forever Cheese Cordobesa Dry-Cured Acorn-Fed Iberico Salami Pepperoni, Salami & Cold Cuts High in saturated fat — 20% DV per serving 429kcal 21.4Protein 35.7Fat 0Carbs The Real Good Food Company LLC Cordon Bleu Chicken Stuffed With Swiss Cheese & Uncured Ham Wrapped In Bacon, Cordon Bleu Pepperoni, Salami & Cold Cuts High in sodium — 49% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 42% DV per serving 271kcal 22.4Protein 18.8Fat 2.4Carbs Demakes Enterprises Inc. Corned Beef Brisket Cooked & Shaved, Corned Beef Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving High in saturated fat — 25% DV per serving 339kcal 17.9Protein 26.8Fat 3.6Carbs Nueske HiLLCrest Farm Meats Corned Beef Hash Pepperoni, Salami & Cold Cuts High in saturated fat — 25% DV per serving 286kcal 8.9Protein 23.2Fat 10.7Carbs Land O'Frost, Inc. Corned Beef On The Go, Corned Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 158kcal 14.0Protein 8.8Fat 1.8Carbs Target Stores Corned Beef, Corned Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 23.2Protein 5.4Fat 0Carbs Smart & Final Iris Corporation Corned Sliced Beef, Corned Pepperoni, Salami & Cold Cuts 125kcal 19.6Protein 3.6Fat 5.4Carbs Cameco Inc. Cotto Salami Pepperoni, Salami & Cold Cuts 250kcal 14.3Protein 16.1Fat 10.7Carbs Smithfield Packaged Meats Corp. Cotto Salami Pepperoni, Salami & Cold Cuts 286kcal 10.7Protein 21.4Fat 10.7Carbs Bar-S Foods Co. Cotto Salami Pepperoni, Salami & Cold Cuts 281kcal 9.4Protein 25Fat 6.2Carbs Smithfield Packaged Meats Corp. Cotto Salami Pepperoni, Salami & Cold Cuts 250kcal 10.7Protein 21.4Fat 7.1Carbs Koegel Meats, Inc. Cotto Salami Pepperoni, Salami & Cold Cuts 281kcal 15.6Protein 25Fat 3.1Carbs Bar-S Foods Co. Cotto Salami Pepperoni, Salami & Cold Cuts 219kcal 12.5Protein 18.8Fat 6.2Carbs Smithfield Packaged Meats Corp. Cotto Salami Pepperoni, Salami & Cold Cuts 250kcal 10.7Protein 21.4Fat 7.1Carbs Bar-S Foods Co. Cotto Salami Pepperoni, Salami & Cold Cuts 219kcal 12.5Protein 18.8Fat 6.2Carbs Smithfield Packaged Meats Corp. Cotto Salami Made With Chicken, Pork, Beef Pepperoni, Salami & Cold Cuts 250kcal 10.7Protein 21.4Fat 7.1Carbs Wal-Mart Stores, Inc. Cotto Salami, Cotto Pepperoni, Salami & Cold Cuts 250kcal 14.3Protein 17.9Fat 14.3Carbs R. L. Zeigler Company Inc. Country Brand Souse Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 196kcal 10.7Protein 16.1Fat 1.8Carbs Suncrest Farms Country Hams, Inc. Country Ham Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving High in saturated fat — 80% DV per serving 698kcal 8.9Protein 73.2Fat 0Carbs Star Food Products Inc Country Ham Pepperoni, Salami & Cold Cuts High in sodium — 55% DV per serving 196kcal 25Protein 12.5Fat 0Carbs DAN'L BOONE INN Country Ham Pepperoni, Salami & Cold Cuts High in sodium — 55% DV per serving 179kcal 25Protein 8.9Fat 1.8Carbs Burgers' Ozark Country Cured Hams Country Ham Pepperoni, Salami & Cold Cuts High in sodium — 92% DV per serving High in cholesterol — 32% DV per serving 170kcal 22.3Protein 8.0Fat 0.9Carbs