Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

GIANT Giant, Hard Salami Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 393kcal 21.4Protein 35.7Fat 0Carbs Noah's Ark Processors LLC Glatt Kosher Beef Bologna Pepperoni, Salami & Cold Cuts High in saturated fat — 30% DV per serving 281kcal 10.5Protein 21.1Fat 0Carbs Noah's Ark Processors LLC Glatt Kosher Beef Pastrami Pepperoni, Salami & Cold Cuts High in saturated fat — 30% DV per serving 140kcal 19.3Protein 5.3Fat 3.5Carbs Noah's Ark Processors LLC Glatt Kosher Beef Salami Pepperoni, Salami & Cold Cuts High in saturated fat — 35% DV per serving 298kcal 14.0Protein 26.3Fat 0Carbs Al & John, Inc. Glenrock, Cooked Ham Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 16.1Protein 1.8Fat 1.8Carbs Kingston Marketing Co Gluten Free Coppa Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 321kcal 28.6Protein 21.4Fat —Carbs Wegmans Food Markets, Inc. Golden Foie Gras Block Of Fattened Duck Liver Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 63% DV per serving 393kcal 7.1Protein 39.3Fat 3.6Carbs Jennie-O Turkey Store, Inc. Golden Roasted Turkey Breast Pepperoni, Salami & Cold Cuts 107kcal 21.4Protein 1.8Fat 1.8Carbs Al & John, Inc. Golden Roasted Turkey Breast Pepperoni, Salami & Cold Cuts 89kcal 19.6Protein 0.9Fat 3.6Carbs Golden Roasted Turkey Breast Pepperoni, Salami & Cold Cuts 107kcal 21.4Protein 1.8Fat 0Carbs Target Stores Good & Gather Charcuterie Trio, 6 Oz Pepperoni, Salami & Cold Cuts High in sodium — 37% DV per serving High in saturated fat — 30% DV per serving 357kcal 28.6Protein 25Fat 0Carbs Sushi Trend Co., Inc. Gopicnic, Salami & Cheese Balanced Lunch Kit Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving 354kcal 11.0Protein 19.5Fat 34.1Carbs Hormel Foods Corporation Goteborg Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 429kcal 17.9Protein 39.3Fat 0Carbs Daniele International, Inc. Gourmet Antipasto Deli-Cut-O Diced Prosciutto Pepperoni, Salami & Cold Cuts 286kcal 25Protein 12.5Fat 0Carbs Dietz & Watson Inc. Gourmet Chicken Breast Pepperoni, Salami & Cold Cuts —kcal 19.6Protein 3.6Fat 1.8Carbs Black Bear Enterprise, Inc. Gourmet Chicken Breast Pepperoni, Salami & Cold Cuts 125kcal 23.2Protein 1.8Fat 1.8Carbs Dietz & Watson Inc. Gourmet Chicken Breast, Gourmet Pepperoni, Salami & Cold Cuts 125kcal 19.6Protein 3.6Fat 1.8Carbs Dietz & Watson Inc. Gourmet Lite Cooked Ham Pepperoni, Salami & Cold Cuts 107kcal 19.6Protein 1.8Fat 1.8Carbs Dietz & Watson Inc. Gourmet Lite Turkey Breast Pepperoni, Salami & Cold Cuts 93kcal 20.4Protein 0.9Fat 0Carbs Dietz & Watson Inc. Gourmet Lite Uncured Cooked Ham Pepperoni, Salami & Cold Cuts 107kcal 19.6Protein 1.8Fat 1.8Carbs Dietz & Watson Inc. Gourmet Lite Uncured Ham Deli Sliced Pepperoni, Salami & Cold Cuts 107kcal 19.6Protein 1.8Fat 1.8Carbs John Volpi & Co., Inc. Gourmet Pepperoni Pepperoni, Salami & Cold Cuts 286kcal 14.3Protein 25Fat 0Carbs B&G Foods North America, Inc. Gourmet Pepperoni Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in saturated fat — 22% DV per serving 464kcal 17.9Protein 42.9Fat 0Carbs Frick's Meat Products Inc. Gourmet Ring Bologna Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving High in saturated fat — 20% DV per serving 214kcal 10.7Protein 17.9Fat 3.6Carbs