Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

The Hillshire Brands Company Ham Pepperoni, Salami & Cold Cuts 128kcal 17.0Protein 3.2Fat 6.4Carbs Hormel Foods Corporation Ham Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 89kcal 16.1Protein 3.6Fat 0Carbs Carl Buddig & Company Ham Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 16.1Protein 8.9Fat 1.8Carbs Dietz & Watson Inc. Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 17.9Protein 2.7Fat 3.6Carbs Monte Nevado USA, LLC Ham - Jamon Serrano Slices, Jamon Serrano Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 250kcal 32.1Protein 12.5Fat 0Carbs Field Packing Company Ham & Cheese Loaf, Ham & Cheese Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving 250kcal 12.5Protein 17.9Fat 7.1Carbs Fischer Packing Company Ham & Cheese Loaf, Ham & Cheese, Smoke Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving 250kcal 12.5Protein 17.9Fat 7.1Carbs Fischer Packing Company Ham & Cheese Loaf, Ham & Cheese, Smoke Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving 250kcal 12.5Protein 17.9Fat 7.1Carbs Fischer Packing Company Ham & Cheese Loaf, Ham & Cheese, Smoke Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 263kcal 13.2Protein 18.4Fat 7.9Carbs Dietz & Watson Inc. Ham Capocolla Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 107kcal 17.9Protein 1.8Fat 3.6Carbs Smithfield Packaged Meats Corp. Ham Cubes Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving —kcal 16.1Protein 4.5Fat 5.4Carbs Deroyal Textiles, Inc. Ham Cubes Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving 125kcal 17.9Protein 4.5Fat 1.8Carbs Target Stores Ham Off The Bone Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 143kcal 17.9Protein 6.2Fat 1.8Carbs Cloverdale Foods Company Ham Patties, Ham Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving 214kcal 14.3Protein 25Fat 3.6Carbs Clayemore, Inc. Ham Slices Pepperoni, Salami & Cold Cuts High in sodium — 55% DV per serving 179kcal 25Protein 8.9Fat 1.8Carbs Supervalu, Inc. Ham Slices Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving 107kcal 16.1Protein 2.7Fat 0Carbs Dietz & Watson Inc. Ham Steak Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 95kcal 17.9Protein 2.4Fat 1.2Carbs Field Packing Company Ham Steak Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 107kcal 17.9Protein 3.0Fat 2.4Carbs Field Packing Company Ham Steak Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 107kcal 17.9Protein 3.0Fat 2.4Carbs Smithfield Packaged Meats Corp. Ham Steak, Honey Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 113kcal 17.9Protein 1.8Fat 2.4Carbs Smithfield Packaged Meats Corp. Ham Steaks Pepperoni, Salami & Cold Cuts High in sodium — 34% DV per serving 89kcal 19.6Protein 1.8Fat 1.8Carbs Sahlen Packing Co. Inc. Ham Steaks Pepperoni, Salami & Cold Cuts High in sodium — 45% DV per serving 107kcal 17.9Protein 1.8Fat 0Carbs Smithfield Packaged Meats Corp. Ham Strips, Ham Pepperoni, Salami & Cold Cuts High in sodium — 42% DV per serving 128kcal 16.7Protein 5.1Fat 2.6Carbs Bimbo Bakeries USA, Inc. Ham Twin Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 284kcal 9.5Protein 4.7Fat 51.4Carbs