Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Safeway, Inc. Genoa Salami & Provolone Cheese Snack Pack, Genoa Salami & Provolone Pepperoni, Salami & Cold Cuts High in sodium — 43% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 25% DV per serving 376kcal 25.9Protein 28.2Fat 2.4Carbs CARANDO Genoa Salami And Mozzarella Charcuterie Sticks Pepperoni, Salami & Cold Cuts 333kcal 22.2Protein 25Fat 0Carbs Target Stores Genoa Salami Dry-Cured & Seasoned With Wine & Select Spices, Genoa Pepperoni, Salami & Cold Cuts 321kcal 25Protein 25Fat 3.6Carbs Safeway, Inc. Genoa Salami Finely Ground & Lightly Seasoned With Whole Black Peppercorns, Whole Black Peppercorns Pepperoni, Salami & Cold Cuts 357kcal 28.6Protein 25Fat 3.6Carbs Supervalu, Inc. Genoa Salami Italian-Style Salami Flavored With Wine, Ground White Pepper And Garlic Powder, Wine, Ground White Pepper And Garlic Powder Pepperoni, Salami & Cold Cuts 321kcal 25Protein 25Fat 0Carbs Campofrio Food Group - America, Inc. Genoa Salami With Wine, Genoa Salami Pepperoni, Salami & Cold Cuts High in sodium — 35% DV per serving High in saturated fat — 35% DV per serving 411kcal 17.9Protein 37.5Fat 1.8Carbs Campofrio Food Group - America, Inc. Genoa Salami With Wine, Wine Pepperoni, Salami & Cold Cuts High in sodium — 36% DV per serving High in saturated fat — 35% DV per serving 411kcal 16.1Protein 39.3Fat 1.8Carbs Campofrio Food Group - America, Inc. Genoa Salami Wrapped Mozzarella Cheese Panino, Genoa Salami Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 95% DV per serving 346kcal 19.7Protein 29.1Fat 1.6Carbs Campofrio Food Group - America, Inc. Genoa Salami Wrapped Mozzarella Cheese Panino, Genoa Salami Pepperoni, Salami & Cold Cuts High in saturated fat — 60% DV per serving 353kcal 20Protein 29.4Fat 2.4Carbs Campofrio Food Group - America, Inc. Genoa Salami Wrapped Mozzarella Cheese Panino, Genoa Salami Pepperoni, Salami & Cold Cuts High in saturated fat — 30% DV per serving 353kcal 18.8Protein 28.2Fat 2.4Carbs Fratelli Beretta, Usa, Inc. Genoa Salami, Genoa Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 393kcal 28.6Protein 28.6Fat 0Carbs Dietz & Watson Inc. Genoa Salami, Genoa Pepperoni, Salami & Cold Cuts High in sodium — 32% DV per serving High in saturated fat — 25% DV per serving 339kcal 19.6Protein 25Fat 1.8Carbs Swift-Eckrich Inc. Genoa Salami, Genoa Pepperoni, Salami & Cold Cuts 393kcal 21.4Protein 32.1Fat 3.6Carbs Smithfield Packaged Meats Corp. Genoa Salami, Genoa Pepperoni, Salami & Cold Cuts High in sodium — 37% DV per serving High in saturated fat — 35% DV per serving 393kcal 17.9Protein 35.7Fat 3.6Carbs Smithfield Packaged Meats Corp. Genoa Salami, Genoa Pepperoni, Salami & Cold Cuts High in sodium — 40% DV per serving High in saturated fat — 35% DV per serving 375kcal 17.9Protein 33.9Fat 3.6Carbs Wellshire Farms, Inc. Genoa Uncured Salami Pepperoni, Salami & Cold Cuts 357kcal 25Protein 28.6Fat 0Carbs Wellshire Farms, Inc. Genoa Uncured Salami Pepperoni, Salami & Cold Cuts 393kcal 25Protein 28.6Fat 0Carbs Wellshire Farms, Inc. Genoa Uncured Salami Pepperoni, Salami & Cold Cuts 321kcal 25Protein 25Fat 3.6Carbs John Volpi & Co., Inc. Genova Pepperoni, Salami & Cold Cuts 393kcal 28.6Protein 32.1Fat 3.6Carbs Entertainment Production House Inc. Genuine Trail Bologna Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 200kcal 14.6Protein 14.6Fat 1.8Carbs Black Bear Enterprise, Inc. German Bologna Pepperoni, Salami & Cold Cuts High in saturated fat — 20% DV per serving 245kcal 12.2Protein 20.4Fat 2.0Carbs Saag's Products LLC German Brand Bologna, German Brand Pepperoni, Salami & Cold Cuts High in saturated fat — 25% DV per serving 250kcal 12.5Protein 23.2Fat 0Carbs Kowalski Sausage Co. Inc. German Salami Pepperoni, Salami & Cold Cuts High in saturated fat — 20% DV per serving 250kcal 14.3Protein 19.6Fat 1.8Carbs Bavarian Meat Products Inc. German Style Smoked Salami, German Style Smoked Pepperoni, Salami & Cold Cuts 393kcal 28.6Protein 28.6Fat 0Carbs