Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

John Volpi & Co., Inc. Gourmet Uncured Pepperoni, Uncured Pepperoni Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 464kcal 21.4Protein 39.3Fat 3.6Carbs Gran Beretta Antipasto Pepperoni, Salami & Cold Cuts 214kcal 25Protein 12.5Fat 0Carbs Wal-Mart Stores, Inc. Great Value, Thin Sliced Turkey Pastrami Cured Dark Turkey Pepperoni, Salami & Cold Cuts 137kcal 17.6Protein 5.9Fat 2.0Carbs LIDL Green Pepperoni Salami, Green Pepperoni Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Parmacotto America Inc. Grilled Ham With Rosemary, Tuscan Style Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 143kcal 19.6Protein 10.7Fat 0Carbs Perdue Farms Incorporated Ground Chicken Patties Pepperoni, Salami & Cold Cuts High in cholesterol — 35% DV per serving 152kcal 19.6Protein 8.0Fat 0Carbs Hormel Foods Corporation Ground, Formed & Sliced Dried Beef Pepperoni, Salami & Cold Cuts High in sodium — 53% DV per serving 250kcal 28.6Protein 12.5Fat 3.6Carbs Maestri D'Italia Inc Guanciale Pepperoni, Salami & Cold Cuts High in saturated fat — 30% DV per serving 607kcal 10.7Protein 64.3Fat 0Carbs Olli Salumeria Americana Gusto, Artisanal Salame, Pepperoni, Pepperoni Pepperoni, Salami & Cold Cuts 357kcal 28.6Protein 25Fat 0Carbs Gusto Packing Company, Inc. Gusto, Baked Ham Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 17.9Protein 3.6Fat 1.8Carbs Gusto Packing Company, Inc. Gusto, Bone In Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 33% DV per serving High in saturated fat — 25% DV per serving 152kcal 10.7Protein 12.5Fat 0.9Carbs Anderson Dairy Gusto, Boneless Hickory Smoked Pit Ham Pepperoni, Salami & Cold Cuts High in sodium — 46% DV per serving 95kcal 14.3Protein 2.4Fat 3.6Carbs Anderson Dairy Gusto, Boneless Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 46% DV per serving 95kcal 14.3Protein 2.4Fat 3.6Carbs Anderson Dairy Gusto, Boneless Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 46% DV per serving 95kcal 14.3Protein 2.4Fat 3.6Carbs Gusto Packing Company, Inc. Gusto, Cured Ham, Honey, Honey Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 17.9Protein 3.6Fat 1.8Carbs Gusto Packing Company, Inc. Gusto, Ham, Honey Cured, Honey Cured Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 17.9Protein 3.6Fat 1.8Carbs Smithfield Farmland Corp. Gwaltney, Cooked Salami Pepperoni, Salami & Cold Cuts 250kcal 14.3Protein 16.1Fat 7.1Carbs Smithfield Farmland Corp. Gwaltney, Hardwood Smoked Sliced Bacon Pepperoni, Salami & Cold Cuts 412kcal 23.5Protein 35.3Fat 0Carbs Smithfield Farmland Corp. Gwaltney, Roasted Turkey Breast And White Turkey Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 1.8Fat 3.6Carbs HAGGEN Haggen, Honey Ham Steak, Boneless Pepperoni, Salami & Cold Cuts High in sodium — 38% DV per serving 93kcal 19.3Protein 2.6Fat 1.8Carbs Oscar Mayer Foods Corp. Ham Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 125kcal 16.1Protein 2.7Fat 7.1Carbs Oscar Mayer Foods Corp. Ham Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 107kcal 16.1Protein 2.7Fat 5.4Carbs Willow Foods, Inc. Ham Pepperoni, Salami & Cold Cuts High in sodium — 33% DV per serving 107kcal 16.1Protein 3.6Fat 3.6Carbs Dietz & Watson Inc. Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 130kcal 18.5Protein 2.8Fat 5.6Carbs