Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

F.B. Purnell Sausage Co., Inc. Hot Sliced Souse, Hot Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 179kcal 16.1Protein 12.5Fat 0Carbs London Manhattan corp Hot Soppressata Pepperoni, Salami & Cold Cuts 321kcal 21.4Protein 25Fat 0Carbs Blue Chip Games, Inc. Hot Soppressata Uncured Spicy Salame, Hot Soppressata Pepperoni, Salami & Cold Cuts 286kcal 25Protein 17.9Fat 0Carbs PARMA SAUSAGE PRODUCTS, INC Hot Sopressata A Coarsely Ground Southern Italian Style Salame, Hot, Sopressata Pepperoni, Salami & Cold Cuts High in sodium — 31% DV per serving 429kcal 28.6Protein 35.7Fat 0Carbs Black Bear Enterprise, Inc. Hot Sopressata Italian Style Salami Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 393kcal 28.6Protein 28.6Fat 0Carbs Columbus Manufacturing, Inc. Hot Sopressata Panino Pepperoni, Salami & Cold Cuts High in saturated fat — 22% DV per serving 333kcal 22.2Protein 25Fat 0Carbs Columbus Manufacturing, Inc. Hot Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame Pepperoni, Salami & Cold Cuts High in sodium — 56% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 33% DV per serving 315kcal 23.4Protein 22.5Fat 3.6Carbs Salumi Artisan Cured Meats LLC Hot Sopressata Uncured Salami, Hot Sopressata Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 411kcal 25Protein 32.1Fat 7.1Carbs Salumi Artisan Cured Meats LLC Hot Sopressata Uncured Salami, Sopressata Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 429kcal 25Protein 32.1Fat 7.1Carbs John Volpi & Co., Inc. Hot Sopressata, Hot Pepperoni, Salami & Cold Cuts 393kcal 28.6Protein 32.1Fat 0Carbs La Quercia LLC Hot Sopressata, Hot Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 357kcal 28.6Protein 28.6Fat 0Carbs Columbus Manufacturing, Inc. Hot Sopressata, Spicy Salame Pepperoni, Salami & Cold Cuts 357kcal 25Protein 25Fat 0Carbs Potok Packing Company Hot Souse Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving 232kcal 23.2Protein 14.3Fat 1.8Carbs Veroni USA Inc. Hot Spicy Salami Calabrese & Provolone Cheese Antipasto Italiano, Hot Spicy Salami Calabrese & Provolone Pepperoni, Salami & Cold Cuts High in saturated fat — 20% DV per serving 357kcal 28.6Protein 25Fat 0Carbs Hot Uncured Capocollo Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 321kcal 25Protein 25Fat 0Carbs Hot Uncured Capocollo Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 321kcal 25Protein 25Fat 0Carbs Hot Uncured Sopressata Grande Pepperoni, Salami & Cold Cuts 393kcal 28.6Protein 28.6Fat 3.6Carbs Wegmans Food Markets, Inc. Hot Uncured Sopressata Salami, Hot Uncured Sopressata Pepperoni, Salami & Cold Cuts 393kcal 21.4Protein 25Fat 0Carbs Jennie-O Turkey Store, Inc. Hy-Vee, Chicken Breast Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 89kcal 19.6Protein 1.8Fat 1.8Carbs Jennie-O Turkey Store, Inc. Hy-Vee, Honey Mesquite Smoked Turkey Breast Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 0.9Fat 3.6Carbs Jennie-O Turkey Store, Inc. Hy-Vee, Reduced Sodium Turkey Breast With Broth Pepperoni, Salami & Cold Cuts 89kcal 19.6Protein 1.8Fat 0Carbs Fancy Nancy Dist., Inc. Iberico Chorizo Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 464kcal 25Protein 42.9Fat 0Carbs Fancy Nancy Dist., Inc. Iberico Dry Cured Loin Pepperoni, Salami & Cold Cuts 500kcal 32.1Protein 17.9Fat 0Carbs Fancy Nancy Dist., Inc. Iberico Grain-Fed Ham Pepperoni, Salami & Cold Cuts 500kcal 21.4Protein 46.4Fat 0Carbs