Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

The Hillshire Brands Company Italian Dry Salame Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving High in saturated fat — 20% DV per serving 464kcal 25Protein 39.3Fat 3.6Carbs The Hillshire Brands Company Italian Dry Salame Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Columbus Manufacturing, Inc. Italian Dry Salame Pepperoni, Salami & Cold Cuts 357kcal 25Protein 25Fat 7.1Carbs Columbus Manufacturing, Inc. Italian Dry Salame Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 286kcal 25Protein 17.9Fat 7.1Carbs Columbus Manufacturing, Inc. Italian Dry Salame Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 321kcal 21.4Protein 25Fat 7.1Carbs The Hillshire Brands Company Italian Dry Salame Deli Thin Sliced, Italian Dry Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs The Hillshire Brands Company Italian Dry Salame Medallions Snack Pack, Italian Dry Salame Pepperoni, Salami & Cold Cuts High in sodium — 34% DV per serving High in saturated fat — 20% DV per serving 366kcal 24.4Protein 26.8Fat 7.3Carbs The Hillshire Brands Company Italian Dry Salame Medallions, Italian Pepperoni, Salami & Cold Cuts High in sodium — 31% DV per serving High in saturated fat — 25% DV per serving 415kcal 21.9Protein 34.1Fat 0Carbs Columbus Manufacturing, Inc. Italian Dry Salame Panino Pepperoni, Salami & Cold Cuts High in sodium — 52% DV per serving High in saturated fat — 95% DV per serving High in cholesterol — 38% DV per serving 405kcal 27.0Protein 32.4Fat 3.6Carbs The Hillshire Brands Company Italian Dry Salame With Natural Gouda Cheese & Toasted Rounds Small Plates, Italian Dry Salame Pepperoni, Salami & Cold Cuts High in sodium — 42% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 20% DV per serving 385kcal 20.5Protein 26.9Fat 15.4Carbs Columbus Manufacturing, Inc. Italian Dry Salame, Garlic Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 286kcal 25Protein 17.9Fat 7.1Carbs Food Markets Northwest, Inc. Italian Dry Salame, Italian Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 321kcal 25Protein 25Fat 3.6Carbs The Hillshire Brands Company Italian Dry Salame, Italian Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Safeway, Inc. Italian Dry Salame, Italian Pepperoni, Salami & Cold Cuts 357kcal 25Protein 25Fat 7.1Carbs The Hillshire Brands Company Italian Dry Salame, Italian Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs The Hillshire Brands Company Italian Dry Salame, Italian Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving High in saturated fat — 20% DV per serving 464kcal 25Protein 39.3Fat 3.6Carbs Italian Dry Salame, Italian Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving High in saturated fat — 20% DV per serving 464kcal 25Protein 39.3Fat 3.6Carbs Target Stores Italian Dry Salame, Italian Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 321kcal 21.4Protein 25Fat 7.1Carbs Target Stores Italian Dry Salame, Italian Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 321kcal 21.4Protein 25Fat 7.1Carbs The Hillshire Brands Company Italian Dry Salame, Italian Dry Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs The Hillshire Brands Company Italian Dry Salame, Italian Dry Pepperoni, Salami & Cold Cuts 357kcal 21.4Protein 28.6Fat 3.6Carbs The Hillshire Brands Company Italian Dry Salame, Italian Dry Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs The Hillshire Brands Company Italian Dry Salame, Italian Dry Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs The Hillshire Brands Company Italian Dry Salame, Italian Dry Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs