Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

PREFERRED SELECTION Iberico Ham Pepperoni, Salami & Cold Cuts 393kcal 42.9Protein 25Fat 0Carbs The Kroger Co. Iberico Thin Sliced Ham, Iberico Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 357kcal 32.1Protein 25Fat 0Carbs Fineberg Packing Co., Inc. Imitation Bologna Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving High in saturated fat — 20% DV per serving 246kcal 12.3Protein 17.5Fat 15.8Carbs Dietz & Watson Inc. Imported Uncured Ham Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 107kcal 19.6Protein 1.8Fat 3.6Carbs Jennie-O Turkey Store, Inc. Ingles, Turkey Breast, Honey Smoked, Honey Smoked Pepperoni, Salami & Cold Cuts 89kcal 19.6Protein 0.9Fat 3.6Carbs Jennie-O Turkey Store, Inc. Ingles, Turkey Breast, Oven Roasted, Oven Roasted Pepperoni, Salami & Cold Cuts 89kcal 19.6Protein 1.8Fat 0Carbs John Volpi & Co., Inc. Ipa Beer Salame Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Daniele International, Inc. Italian Brand Gourmet Pack, Hot Calabrese, Pepper Salame, Hot Capocollo Pepperoni, Salami & Cold Cuts 321kcal 25Protein 25Fat 3.6Carbs Italian Cappy Style Ham Pepperoni, Salami & Cold Cuts High in sodium — 32% DV per serving 125kcal 16.1Protein 5.4Fat 3.6Carbs Wegmans Food Markets, Inc. Italian Classics Hot Uncured Sopressata Salami, Italian Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 357kcal 21.4Protein 25Fat 3.6Carbs Wegmans Food Markets, Inc. Italian Classics Prosciutto, Italian Classics Pepperoni, Salami & Cold Cuts 214kcal 25Protein 12.5Fat 0Carbs Wegmans Food Markets, Inc. Italian Classics Uncured Pepperoni, Italian Classics Pepperoni, Salami & Cold Cuts 429kcal 21.4Protein 39.3Fat 0Carbs Veroni USA Inc. Italian Cooked Ham With Natural Juices Pepperoni, Salami & Cold Cuts 54kcal 10.7Protein 1.8Fat 0Carbs LIDL Italian Dry Cured Ham Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 267kcal 26.7Protein 20Fat —Carbs The Hillshire Brands Company Italian Dry Deli Thin Sliced Salame, Italian Dry Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs The Hillshire Brands Company Italian Dry Deli Thin Sliced Salame, Italian Dry Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Columbus Manufacturing, Inc. Italian Dry Reduced Fat Salame, Italian Dry Pepperoni, Salami & Cold Cuts 286kcal 21.4Protein 17.9Fat 3.6Carbs Columbus Manufacturing, Inc. Italian Dry Reduced Fat Salame, Italian Dry Pepperoni, Salami & Cold Cuts 286kcal 21.4Protein 17.9Fat 3.6Carbs Carando Inc. Italian Dry Salame Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 321kcal 21.4Protein 25Fat 0Carbs Columbus Manufacturing, Inc. Italian Dry Salame Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 321kcal 21.4Protein 25Fat 7.1Carbs Columbus Manufacturing, Inc. Italian Dry Salame Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 321kcal 25Protein 25Fat 3.6Carbs Columbus Manufacturing, Inc. Italian Dry Salame Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 286kcal 25Protein 17.9Fat 7.1Carbs Columbus Manufacturing, Inc. Italian Dry Salame Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 321kcal 21.4Protein 25Fat 7.1Carbs The Hillshire Brands Company Italian Dry Salame Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs