Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Providential Foods Corporation Italian Hot Salami With Wine Pepperoni, Salami & Cold Cuts 321kcal 21.4Protein 25Fat 0Carbs Veroni USA Inc. Italian Mortadella With Pistachio Nuts Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 250kcal 16.1Protein 19.6Fat 0Carbs Veroni USA Inc. Italian Mortadella With Pistachio Nuts Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 250kcal 16.1Protein 19.6Fat 0Carbs Veroni USA Inc. Italian Mortadella With Pistachio Nuts Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 250kcal 16.1Protein 19.6Fat 0Carbs Veroni USA Inc. Italian Mortadella With Pistachio Nuts, Italian Mortadella Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 250kcal 16.1Protein 19.6Fat 0Carbs The Kroger Co. Italian Mountain Speck Lightly Smoked Dry-Cured Ham Pepperoni, Salami & Cold Cuts 357kcal 35.7Protein 25Fat 0Carbs Fusion Jewelry LLC Italian Pork Loin Fully Cooked Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 123kcal 19.3Protein 3.5Fat 0Carbs Smart & Final Iris Corporation Italian Premium Sliced Dry Salami, Italian Pepperoni, Salami & Cold Cuts 400kcal 26.7Protein 30Fat 3.3Carbs Euro Foods Inc. Italian Prosciutto And Sliced Provolone Cheese, Italian And Provolone Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 250kcal 25Protein 17.9Fat 0Carbs Target Stores Italian Prosciutto, Italian Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 250kcal 28.6Protein 14.3Fat 0Carbs Bridgford Foods Corporation Italian Salami, Italian Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving High in saturated fat — 20% DV per serving 429kcal 21.4Protein 39.3Fat 0Carbs Smart & Final Iris Corporation Italian Seasoned Premium Sliced Roast Beef, Italian Seasoned Pepperoni, Salami & Cold Cuts 107kcal 21.4Protein 1.2Fat 1.8Carbs Skylark Meats Inc. Italian Style Beef Kit Includes Beef, Pepperoncinis, Seasoning Packet & Slow Cooker Liner, Italian Style Pepperoni, Salami & Cold Cuts High in sodium — 31% DV per serving 88kcal 11.5Protein 3.1Fat 3.5Carbs Dietz & Watson Inc. Italian Style Dry Salami, Italian Style Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Green Valley Packing, Inc. Italian Style Ham Capacolla, Italian Style Ham Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 143kcal 21.4Protein 3.6Fat 0Carbs Dietz & Watson Inc. Italian Style Peppered Salami, Italian Style Pepperoni, Salami & Cold Cuts 357kcal 28.6Protein 25Fat 0Carbs Demakes Enterprises Inc. Italian Style Roast Beef Pepperoni, Salami & Cold Cuts 125kcal 21.4Protein 3.6Fat 0Carbs Dietz & Watson Inc. Italian Style Roast Pork Pepperoni, Salami & Cold Cuts 107kcal 19.6Protein 2.7Fat 0Carbs Dan's Prize, Inc. Italian Style Sliced Roast Beef Top Round Pepperoni, Salami & Cold Cuts 143kcal 16.1Protein 8.0Fat 1.8Carbs Fratelli Beretta, Usa, Inc. Italian Style Small Plate Pepperoni, Salami & Cold Cuts High in sodium — 39% DV per serving High in saturated fat — 30% DV per serving 311kcal 21.2Protein 15.5Fat 22.6Carbs HORMEL Italian Style Traditions Roast Beef, Water And Isolated Soy Protein Product, Italian Style Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 107kcal 17.9Protein 2.7Fat 1.8Carbs Target Stores Italian Trio Uncured Salame Calabrese, Uncured Salame Milano, Uncured Peppered Salame, Italian Trio Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 357kcal 28.6Protein 25Fat 3.6Carbs John Volpi & Co., Inc. Italian Trio, Italian Pepperoni, Salami & Cold Cuts 393kcal 32.1Protein 30.4Fat 3.6Carbs Target Stores Italian Uncured Soppressata Salami, Italian Uncured Soppressata Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 357kcal 28.6Protein 25Fat 3.6Carbs