Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Veroni USA Inc. Italian With Pistachio Nuts Mortadella Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving High in saturated fat — 25% DV per serving 304kcal 16.1Protein 25Fat 5.4Carbs Food Town Stores Inc. Italian-Style Pepperoni Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving High in saturated fat — 25% DV per serving 500kcal 21.4Protein 46.4Fat 3.6Carbs Publix Super Markets, Inc. Italian-Style Pinwheels, Italian-Style Pepperoni, Salami & Cold Cuts High in sodium — 47% DV per serving High in saturated fat — 45% DV per serving 263kcal 10.9Protein 14.1Fat 21.1Carbs Supervalu, Inc. Italian-Style Salami Flavored With White Wine, Ground White Pepper And Garlic Powder Sliced Genoa Salami, Italian-Style Salami Flavored With White Wine, Ground White Pepper And Garlic Powder Pepperoni, Salami & Cold Cuts 321kcal 25Protein 25Fat 3.6Carbs Euro Foods Inc. Italian-Style Specialties Made With All-Natural* Ingredients, Prosciutto Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 214kcal 25Protein 12.5Fat 0Carbs Principe America llc Italiano Prosciutto, Italiano Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving 250kcal 28.6Protein 14.3Fat 0Carbs Cibo Italia LLC Italiano Prosciutto, Italiano Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 214kcal 25Protein 12.5Fat 0Carbs Jack's Gourmet LLC Jack's Gourmet, Spicy Italian Style Salami, Hot, Hot Pepperoni, Salami & Cold Cuts High in saturated fat — 20% DV per serving 214kcal 17.9Protein 17.9Fat 3.6Carbs Pollok's Market Jalapeno & Cheese Polish Wedding Brand Sausage, Jalapeno & Cheese Pepperoni, Salami & Cold Cuts 263kcal —Protein 22.8Fat 0Carbs Kvaroy Salmon USA Inc t/a Kvaroy Arctic Jalapeno & Cheese Salmon Hot Dog, Jalapeno & Cheese Pepperoni, Salami & Cold Cuts 207kcal 12.5Protein 14.3Fat 7.1Carbs Kraft Heinz Foods Company Jalapeno Bologna, Jalapeno Pepperoni, Salami & Cold Cuts 286kcal 10.7Protein 25Fat 3.6Carbs Greenridge Farm, Inc. Jalapeno Cheddar Sausage, Jalapeno Cheddar Pepperoni, Salami & Cold Cuts High in saturated fat — 23% DV per serving 321kcal 17.9Protein 25Fat 1.8Carbs Wisconsin Cheese & Sausage Company Jalapeno Cheese Curds -N- Jalapeno N Cheddar Sticks, Jalapeno Cheese, Cheddar Pepperoni, Salami & Cold Cuts High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Smith Provision Company, Inc. Jalapeno Cheesy Brats Smoked Sausage With Cheddar Cheese, Jalapeno Pepperoni, Salami & Cold Cuts 253kcal 15.4Protein 18.7Fat 3.3Carbs Fish House Foods Company Jalapeno Crab & Cheese Spread, Jalapeno, Crab, Cheese Pepperoni, Salami & Cold Cuts 200kcal 3.3Protein 16.7Fat 10Carbs Fineberg Packing Co., Inc. Jalapeno Red Pepper Spicy Bologna With Variety Meats, Jalapeno Red Pepper Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving 316kcal 12.3Protein 26.3Fat 5.3Carbs Link Snacks, Inc. Jalapeno Sizzle Beef Stick & Cheese, Jalapeno Sizzle Pepperoni, Salami & Cold Cuts High in saturated fat — 20% DV per serving 391kcal 21.7Protein 30.4Fat 4.3Carbs Maestri D'Italia Inc Jamn Serrano Dry-Cured Ham Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 214kcal 32.1Protein 10.7Fat 0Carbs Hot Wachula's Jamon Serrano Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 250kcal 28.6Protein 16.1Fat 0Carbs Campofrio Food Group - America, Inc. Jamon Serrano Classic Spanish Ham, Dry-Cured And Aged For Deep Flavor, Jamon Serrano Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving 286kcal 25Protein 21.4Fat 0Carbs Campofrio Food Group - America, Inc. Jamon Serrano Dry Cured Ham Coated With Paprika Slices Separated By Paper Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving 286kcal 25Protein 21.4Fat 0Carbs Campofrio Food Group - America, Inc. Jamon Serrano Dry Cured Ham, Jamon Serrano Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving 286kcal 25Protein 21.4Fat 0Carbs Campofrio Food Group - America, Inc. Jamon Serrano Dry-Cured Spanish Ham Wrapped Manchego Cheese Panino, Jamon Serrano Pepperoni, Salami & Cold Cuts High in saturated fat — 50% DV per serving 294kcal 21.2Protein 22.4Fat 2.4Carbs Maestri D'Italia Inc Jamon Serrano Slow Dry-Cured Ham, Jamon Serrano Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 214kcal 32.1Protein 10.7Fat 0Carbs